Canned Chicken Cheese Egg Low Calorie Bites For Clean Eating Families
Are you looking for a delicious, nutritious snack that the entire family will love? These Canned Chicken Cheese Egg Low Calorie Bites are the perfect solution! Packed with protein and flavor, these bites are ideal for clean eating families who want to enjoy a quick and easy meal or snack without all the calories. Using canned chicken makes this recipe not only convenient but also budget-friendly. Let’s dive into how you can whip up these tasty bites in no time!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serving: 4 servings
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 1 cup shredded low-fat cheddar cheese
- 4 large eggs
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the drained canned chicken, shredded cheddar cheese, and chopped green onions.
- Add the eggs to the mixture and beat them lightly before mixing in with the chicken and cheese.
- Sprinkle in the breadcrumbs, garlic powder, onion powder, salt, and pepper. Stir until well combined.
- Using a tablespoon, scoop out portions of the mixture and shape them into small balls or patties.
- Place the bites on the prepared baking sheet, ensuring they are evenly spaced.
- Drizzle the olive oil over the bites to help them crisp up during baking.
- Bake in the preheated oven for about 15-20 minutes or until they are golden brown and cooked through.
- Remove from the oven and let cool for a few minutes before serving. Enjoy!
Why Choose Canned Chicken?
Canned chicken is a versatile ingredient that can save time in the kitchen. It is already cooked and packed with protein, making it an excellent choice for busy families. Not only does it cut down on prep time, but it also eliminates the need for additional cooking steps, allowing you to whip up meals quickly.
Moreover, canned chicken is typically lower in fat compared to other meats, especially when you choose lean varieties. This makes it a perfect ingredient for low-calorie recipes like these bites.
Customizing Your Bites
One of the best things about these low-calorie bites is their versatility. You can easily customize them to fit your family’s tastes or dietary preferences. For instance, consider adding:
- Chopped bell peppers for a sweet crunch
- Spinach or kale for added greens
- Different cheeses like mozzarella or pepper jack for a flavor twist
- Spices such as paprika or cayenne pepper for some heat
Feel free to experiment with different ingredients based on what you have on hand or what your family enjoys!
Storing and Reheating Tips
If you have leftovers (which is unlikely because they are so delicious), you can store them in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
These bites can also be frozen for longer storage. Once they are completely cooled, place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. To reheat from frozen, bake in the oven at 375°F (190°C) for 20-25 minutes.
Pairing Suggestions
These Canned Chicken Cheese Egg Low Calorie Bites are incredibly versatile and can be enjoyed in various ways. Here are some pairing suggestions:
- Serve with a fresh salad for a complete meal.
- Dip in your favorite low-calorie dressing or salsa for added flavor.
- Enjoy with whole grain crackers for a satisfying snack.
- Pair with steamed vegetables for a nutritious dinner option.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked and shredded fresh chicken. Just ensure it is fully cooked and season it according to your preference.
2. Are these bites gluten-free?
The recipe as it stands is not gluten-free due to the breadcrumbs. However, you can substitute gluten-free breadcrumbs to make it suitable for a gluten-free diet.
3. How can I make these bites spicier?
You can add chopped jalapeños, cayenne pepper, or even a hot sauce of your choice to the mixture before baking to increase the heat level.
4. Can I make these bites ahead of time?
Absolutely! You can prepare the mixture and shape the bites ahead of time. Store them in the refrigerator for up to a day before baking, or freeze them for later use.
Conclusion
These Canned Chicken Cheese Egg Low Calorie Bites are a fantastic addition to any clean-eating meal plan. They are easy to prepare, delicious, and highly customizable, making them perfect for families with varying tastes. Whether you enjoy them as a snack, appetizer, or part of a main meal, they are sure to please everyone at the table. Make a batch today and experience the joy of clean eating with these flavorful bites!
