High Protein Slow Cooker Chicken And Dumplings With Canned Biscuits For Clean Eating
When you’re looking for a comforting meal that doesn’t compromise on nutrition, this high protein slow cooker chicken and dumplings recipe is your answer. This dish is perfect for busy families or anyone who appreciates a hearty meal that’s easy to prepare. The slow cooker does all the heavy lifting, allowing you to enjoy a delicious homemade meal without spending hours in the kitchen.
Using canned biscuits keeps the preparation simple, while the chicken provides a protein boost that makes this dish satisfying and filling. Perfect for clean eating, this recipe features wholesome ingredients that are both nutritious and delicious. Let’s dive into the details of how to create this delightful dish!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Servings: 6
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1 can (10.5 oz) cream of chicken soup (low-fat or healthy option)
- 1 cup chicken broth (low-sodium)
- 1 cup frozen mixed vegetables (carrots, peas, corn)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 can (16.3 oz) refrigerated biscuits (preferably whole wheat)
- Fresh parsley for garnish (optional)
Instructions
- Start by placing the chicken breasts in the bottom of your slow cooker. This will allow the chicken to cook thoroughly and absorb all the flavors.
- In a mixing bowl, combine the cream of chicken soup and chicken broth. Stir until well combined.
- Pour the soup mixture over the chicken in the slow cooker.
- Add the frozen mixed vegetables to the slow cooker. These will add color and nutrients to your dish.
- Sprinkle the garlic powder, onion powder, dried thyme, paprika, salt, and pepper over the top of the mixture.
- Cover the slow cooker and cook on low for 6 hours, or on high for about 3 hours. The chicken should be cooked through and tender.
- Once the chicken is cooked, remove it from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker.
- Open the can of refrigerated biscuits and cut each biscuit into quarters. This will ensure they cook evenly and absorb the flavors of the dish.
- Add the biscuit pieces to the slow cooker. Stir gently to combine them with the chicken and vegetables.
- Cover the slow cooker again and cook for an additional 30 minutes on high, or until the biscuits are fluffy and cooked through.
- Once done, garnish with fresh parsley if desired, and serve hot!
Why This Recipe is Great for Clean Eating
This high protein slow cooker chicken and dumplings recipe is an excellent choice for anyone looking to eat clean. The use of boneless, skinless chicken breasts provides a lean protein source, while the addition of mixed vegetables ensures you’re getting essential vitamins and minerals.
Using canned biscuits might seem like a shortcut, but opting for whole wheat varieties increases the fiber content of the meal. Additionally, you can easily control the sodium content by choosing low-sodium broth and soup options, making it a heart-healthy choice.
Customizing Your Chicken and Dumplings
This recipe is incredibly versatile, allowing you to customize it to suit your taste preferences or dietary needs. Here are a few ideas to make this dish your own:
- Add different vegetables: Instead of the mixed vegetables, consider adding diced potatoes, green beans, or bell peppers for a unique twist.
- Spice it up: If you enjoy a bit of heat, add some red pepper flakes or diced jalapeños to the mix.
- Use different proteins: For a different flavor profile, feel free to swap out chicken for turkey or even tofu for a vegetarian version.
- Herb it up: Fresh herbs like rosemary or dill can add a fresh burst of flavor. Toss them in during the last hour of cooking.
Storing and Reheating Leftovers
This dish is not only easy to make, but it also stores well. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
To reheat, simply place the desired amount in a microwave-safe dish and heat in the microwave until warmed through. You can also reheat it on the stove over medium heat, adding a splash of chicken broth if it seems too thick.
Frequently Asked Questions
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts. However, you may need to increase the cooking time by an hour or so to ensure they are cooked through.
What can I use instead of canned biscuits?
If you prefer homemade dumplings, you can make a simple dough using flour, baking powder, milk, and salt. Drop spoonfuls of the dough on top of the chicken and vegetable mixture during the last 30 minutes of cooking.
Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free biscuits and ensure that your cream of chicken soup and chicken broth are also gluten-free. These substitutions will maintain the flavor and texture.
Can I make this dish in advance?
Yes, you can prepare the chicken and vegetable mixture in advance and store it in the refrigerator. When ready to cook, simply add it to the slow cooker and proceed with the recipe as directed.
Final Thoughts
This high protein slow cooker chicken and dumplings with canned biscuits is the perfect comfort food for anyone looking to maintain a clean eating lifestyle. With simple ingredients and minimal preparation time, this dish can be on your table with ease. Enjoy the warm, hearty flavors, knowing that you are nourishing your body with wholesome ingredients!
Whether it’s a busy weeknight or a relaxing weekend, this recipe is sure to become a family favorite. Don’t forget to share your creations on social media and inspire others to enjoy clean eating with delicious meals!
