Canned Chicken Tenders For Busy Moms To Create Quick Family Dinners
As a busy mom, finding ways to prepare quick, nutritious, and delicious meals can often feel like a daunting task. The good news is that with canned chicken tenders, you can whip up a variety of family-friendly dinners in no time! Canned chicken is not only a time-saver but also a versatile ingredient that can be used in numerous recipes. In this article, we will explore different ways to incorporate canned chicken tenders into your meal rotation, ensuring that you can serve your family delicious dinners without spending hours in the kitchen.
Why Use Canned Chicken Tenders?
Canned chicken tenders are a fantastic pantry staple for busy moms. They are pre-cooked, making them a convenient option for quick meal prep. Additionally, they are packed with protein and can be used in a wide range of dishes, from salads to casseroles and everything in between. The flavor is mild, allowing them to absorb the seasonings and sauces you choose to use.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 cans of chicken tenders (12.5 oz each)
- 1 cup of breadcrumbs (panko or regular)
- 1/2 cup of grated parmesan cheese
- 1 tablespoon of Italian seasoning
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of olive oil
- 1/4 cup of barbecue sauce (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Drain the canned chicken tenders and pat them dry with a paper towel to remove excess moisture.
- In a separate bowl, drizzle the olive oil over the chicken tenders, ensuring they are evenly coated.
- One by one, take the chicken tenders and coat them in the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 15 minutes or until the tenders are golden brown and crispy.
- If desired, drizzle barbecue sauce over the tenders during the last 5 minutes of baking for added flavor.
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh parsley and serve with your choice of dipping sauce.
Meal Ideas Using Canned Chicken Tenders
Now that you have a delicious recipe for baked canned chicken tenders, here are a few meal ideas to make the most out of this versatile ingredient:
1. Chicken Tenders Salad
Top a bed of mixed greens with sliced baked chicken tenders, cherry tomatoes, cucumbers, and your favorite dressing for a quick and healthy salad. This meal can be prepared in under 10 minutes and is perfect for a light lunch or dinner.
2. Canned Chicken Tenders Tacos
Warm corn tortillas and fill them with shredded canned chicken tenders, avocado slices, diced tomatoes, and a sprinkle of cheese. Drizzle with lime juice and serve with salsa for a fun taco night.
3. Chicken Parmesan Pasta
Cook your favorite pasta and toss it with marinara sauce. Top with baked chicken tenders and a generous amount of mozzarella cheese, then bake until bubbly. This comforting dish is sure to please the whole family!
4. Chicken Tender Wraps
Spread a tortilla with hummus or cream cheese and layer in lettuce, shredded carrots, and sliced chicken tenders. Roll tightly and slice in half for a quick and nutritious wrap that’s perfect for on-the-go meals.
Storing Leftovers
If you have any leftover chicken tenders, simply store them in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave before serving. You can also use them in other recipes, like chicken fried rice or casseroles, to make meal prep even easier.
Frequently Asked Questions
Can I use fresh chicken instead of canned chicken tenders?
Yes, you can use fresh chicken tenders, but you will need to cook them thoroughly before following the rest of the recipe. Canned chicken is pre-cooked, making it much quicker to prepare.
How can I make these chicken tenders healthier?
You can use whole wheat breadcrumbs instead of regular breadcrumbs for added fiber. Additionally, you can bake instead of frying for a healthier option.
What dipping sauces go well with chicken tenders?
Popular dipping sauces include barbecue sauce, ranch, honey mustard, and buffalo sauce. Feel free to experiment with different flavors!
Can I freeze canned chicken tenders?
Yes, you can freeze leftover cooked chicken tenders. Place them in an airtight container or freezer bag, and they should last for up to three months. Thaw in the refrigerator before reheating.
Conclusion
Canned chicken tenders are a lifesaver for busy moms looking to create quick family dinners. With just a few ingredients and a little creativity, you can prepare delicious meals that everyone will love. Whether you choose to bake them, toss them in salads, or create fun wraps, canned chicken tenders offer endless possibilities for easy weeknight dinners. Remember, the key to successful meal prep is having versatile ingredients on hand, and canned chicken is the perfect addition to your pantry. Happy cooking!
