Meal Prep Enchiladas Canned Chicken For Clean Eating And Weekly Prep
When it comes to meal prepping, finding recipes that are not only healthy but also delicious can be a challenge. Enchiladas made with canned chicken are a perfect solution. They offer a great balance of flavor and nutrition while being incredibly easy to prepare. This recipe is ideal for clean eating enthusiasts looking to simplify their weekly meal prep.
With just a few ingredients, you can whip up a batch of enchiladas that are perfect for lunch or dinner throughout the week. Plus, using canned chicken saves time and effort, making this recipe a go-to for busy individuals and families alike. Let’s dive into how to make these scrumptious meal prep enchiladas that will keep your taste buds satisfied and your meal planning on track!
Recipe Details
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Ingredients
- 2 cans (12.5 oz each) shredded chicken, drained
- 1 cup salsa (your favorite flavor)
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 tsp cumin
- 1 tsp chili powder
- 8 small whole wheat tortillas
- 1 cup shredded low-fat cheese (cheddar or Mexican blend)
- 1/4 cup fresh cilantro, chopped (optional for garnish)
- Cooking spray or olive oil for greasing the baking dish
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with cooking spray or olive oil.
- In a large bowl, combine the drained canned chicken, salsa, black beans, corn, cumin, and chili powder. Mix well until all ingredients are evenly coated.
- Warm the tortillas in the microwave for about 30 seconds to make them pliable.
- Place a portion of the chicken mixture (about 1/4 cup) in the center of each tortilla. Roll the tortilla tightly around the filling and place it seam-side down in the greased baking dish.
- Repeat the process until all the tortillas are filled and placed in the dish. You should be able to fit them snugly next to each other.
- Sprinkle the shredded cheese evenly over the top of the enchiladas.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and let cool for a few minutes. Garnish with fresh cilantro if desired.
- Serve immediately, or let the enchiladas cool completely before storing in an airtight container in the refrigerator for weekly meal prep.
Why Canned Chicken?
Canned chicken is a fantastic ingredient for meal prep. It’s pre-cooked, which saves you time while providing a great source of protein. Additionally, it has a long shelf life, making it a convenient staple to have in your pantry.
Using canned chicken ensures that you can whip up meals quickly, especially on those busy weeknights when cooking from scratch isn’t feasible. Plus, it’s affordable and versatile, working well in various recipes beyond enchiladas.
Customizing Your Enchiladas
The beauty of enchiladas is their versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. Here are a few ideas:
- Swap out the black beans for pinto beans or lentils for a different flavor profile.
- Add diced bell peppers, onions, or zucchini for additional veggies.
- Use low-carb tortillas if you’re following a low-carb diet.
- Experiment with different types of cheese or skip the cheese altogether for a dairy-free option.
Meal Prep Tips
Meal prepping enchiladas is a great way to ensure you have healthy meals ready to go. Here are some tips for successful meal prep:
- Make a double batch and freeze half for later. Enchiladas freeze well and can be reheated easily.
- Store individual portions in meal prep containers for quick grab-and-go meals.
- Consider adding a side salad or a fruit cup for a complete meal.
- Label your containers with the date to keep track of freshness.
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, you can use cooked shredded chicken instead of canned chicken. Just make sure to season it similarly for the best flavor.
How long do these enchiladas last in the fridge?
When stored in an airtight container, these enchiladas can last up to 4-5 days in the fridge.
Can I make these enchiladas vegetarian?
Absolutely! Simply omit the chicken and increase the amount of beans and corn, or add sautéed vegetables for a delicious vegetarian option.
Can I freeze enchiladas?
Yes, these enchiladas freeze well. Just make sure to let them cool completely before transferring them to a freezer-safe container. They can be frozen for up to 2-3 months.
Final Thoughts
Meal prep enchiladas with canned chicken are not only easy to make but also a nutritious option for clean eating. With their vibrant flavors and satisfying texture, they are sure to become a staple in your weekly meal prep routine.
Enjoy this recipe with family and friends, and don’t hesitate to share your variations! Happy cooking and prepping!
