Low Calorie Canned Chicken Parmesan Ideas For Healthy Weeknight Dinners
Are you looking for quick and delicious weeknight dinners that won’t derail your healthy eating goals? Look no further! These low calorie canned chicken parmesan recipes are not only easy to prepare but also packed with flavor. Canned chicken is a convenient ingredient that can save you time in the kitchen while still delivering a satisfying meal. In this article, we will explore several innovative ideas to transform canned chicken into delightful parmesan dishes that you and your family will love.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained and shredded
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup whole wheat breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh basil for garnish
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded canned chicken, marinara sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- In a separate bowl, mix the breadcrumbs, Italian seasoning, and half of the grated Parmesan cheese.
- Spray a baking dish with cooking spray or lightly grease it with olive oil.
- Spread the chicken mixture evenly in the bottom of the baking dish.
- Top the chicken mixture with the shredded mozzarella cheese.
- Sprinkle the breadcrumb mixture over the cheese layer, ensuring it is evenly coated.
- Finish by sprinkling the remaining Parmesan cheese over the top.
- Bake in the preheated oven for 20 minutes or until the cheese is bubbly and the breadcrumbs are golden brown.
- Once baked, remove from the oven and let it cool for a few minutes.
- Garnish with fresh basil leaves before serving.
Why Choose Canned Chicken?
Canned chicken is a fantastic option for busy weeknight dinners. It is pre-cooked, making it quick and easy to prepare. You can save time on cooking and cleaning up, allowing you to spend more time with your family.
Moreover, canned chicken is a great source of protein, which is essential for maintaining a balanced diet. It can help you feel full and satisfied without adding excessive calories to your meal. You can incorporate it into various recipes, from salads to casseroles, and now, chicken parmesan!
Variations of Canned Chicken Parmesan
While the classic chicken parmesan is delicious, there are numerous ways to put a creative spin on this dish. Here are a few variations to consider:
1. Chicken Parmesan Stuffed Peppers
For a fun twist, consider using bell peppers as the base. Simply hollow out the peppers, fill them with the canned chicken mixture, and top with cheese and breadcrumbs before baking.
2. Chicken Parmesan Zucchini Boats
Another healthy alternative is to use zucchini as your base. Slice the zucchini in half lengthwise, scoop out some of the insides, and fill them with the chicken parmesan mixture. Bake until the zucchini is tender and the cheese is melted.
3. Gluten-Free Chicken Parmesan
If you are following a gluten-free diet, substitute traditional breadcrumbs with crushed gluten-free crackers or panko breadcrumbs. You can still enjoy the crispy topping without the gluten!
Serving Suggestions
This low calorie canned chicken parmesan pairs wonderfully with various sides. Here are some suggestions to elevate your dinner:
- Whole wheat pasta or spaghetti squash for a low carb option
- A fresh garden salad with a light vinaigrette
- Steamed vegetables like broccoli or green beans
- Garlic bread made with whole grain bread for a healthier touch
Storing Leftovers
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through. This makes for a fantastic lunch option the next day!
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Absolutely! If you prefer fresh chicken, cook and shred it before following the recipe. Just ensure it is seasoned well for the best flavor.
2. Is canned chicken healthy?
Canned chicken is a convenient source of lean protein. It is low in calories and can fit into a balanced diet when consumed in moderation.
3. Can I freeze chicken parmesan?
Yes, you can freeze chicken parmesan. Just make sure to store it in an airtight container. It can be frozen for up to three months. Reheat thoroughly before serving.
4. What can I substitute for breadcrumbs?
If you don’t have breadcrumbs on hand, you could use crushed crackers, panko, or even ground oats as a substitute for a similar texture.
Conclusion
These low calorie canned chicken parmesan ideas are perfect for healthy weeknight dinners. They are quick, easy, and packed with flavor. By utilizing canned chicken, you can whip up a delicious meal in no time, allowing you to enjoy dinner without the stress. Try these recipes and variations and make your weeknight dinners a breeze!
