Low Calorie Chicken Nuggets Out Of Canned Chicken For Family Dinners
Are you looking for a quick and easy dinner option that the whole family will love? These low calorie chicken nuggets made from canned chicken are a fantastic solution! They are not only simple to prepare but also a healthier alternative to traditional fried nuggets. With minimal ingredients and a delightful crunch, these nuggets are sure to become a family favorite. Let’s dive into this delicious recipe!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 (12.5 oz) cans of chicken, drained
- 1/2 cup breadcrumbs (whole wheat for lower calories)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Cooking spray or olive oil for baking
- Your choice of dipping sauces (e.g., honey mustard, barbecue sauce)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, combine the drained canned chicken, breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, and black pepper. Mix well until all ingredients are thoroughly combined.
- Add the beaten egg to the mixture and stir until the egg is well incorporated. This will help bind the mixture together.
- Using your hands, form the mixture into small nugget shapes. Aim for about 1 1/2 inches in size. Place them on the prepared baking sheet, leaving a little space between each nugget.
- Lightly spray the tops of the nuggets with cooking spray or drizzle a small amount of olive oil to help them crisp up in the oven.
- Bake in the preheated oven for 15-20 minutes, or until the nuggets are golden brown and crispy, flipping halfway through the cooking time for even browning.
- Once cooked, remove from the oven and allow to cool for a few minutes before serving with your favorite dipping sauces.
Why Use Canned Chicken?
Canned chicken is an incredibly convenient ingredient that can save you time in the kitchen. It’s already cooked, making it easy to add to a variety of recipes. Plus, it’s a great way to ensure you have protein on hand without the fuss of raw chicken.
Using canned chicken for these low calorie chicken nuggets means you can whip up a healthy dinner in no time. No need to marinate or cook the chicken beforehand. Simply drain and mix, and you’re on your way to a delicious dinner!
Health Benefits of This Recipe
These chicken nuggets are not just easy to make; they are also lower in calories compared to traditional fried options. By using whole wheat breadcrumbs and baking instead of frying, you can enjoy a satisfying meal without the guilt.
The addition of Parmesan cheese adds flavor without a lot of extra calories, while the spices give these nuggets a delicious taste that everyone will love. Moreover, canned chicken is a lean protein source, making this dish a great option for families looking to eat healthier.
Serving Suggestions
These low calorie chicken nuggets can be served in a variety of ways. Pair them with a fresh salad for a complete meal, or serve them as a fun appetizer during family gatherings. Consider adding a side of homemade sweet potato fries or a vegetable platter for a balanced dinner.
Don’t forget to provide a selection of dipping sauces! Honey mustard, barbecue, and ranch are all great options that will elevate the meal. You can even offer a spicy sauce for those who enjoy a bit of heat.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.
These nuggets can also be frozen. After baking, let them cool completely and place them in a freezer-safe container. When you’re ready to enjoy, reheat directly from the freezer in the oven for about 15-20 minutes.
FAQ
Can I use fresh chicken instead of canned?
Yes, you can use shredded cooked chicken instead of canned. Just ensure it’s cooked thoroughly and shredded into small pieces for best results.
Are these nuggets gluten-free?
To make these nuggets gluten-free, substitute the whole wheat breadcrumbs with a gluten-free alternative such as almond flour or gluten-free breadcrumbs.
Can I bake these nuggets in an air fryer?
Absolutely! Cooking them in an air fryer can make them even crispier. Cook at 400°F (200°C) for about 10-12 minutes, flipping halfway through.
What dipping sauces pair well with these nuggets?
These nuggets pair wonderfully with honey mustard, barbecue sauce, ranch dressing, or even a spicy sriracha sauce for those who like a kick!
Final Thoughts
These low calorie chicken nuggets made from canned chicken are a simple yet satisfying meal option for busy families. They provide an excellent source of protein while being easy to prepare, making them perfect for weeknight dinners. Give this recipe a try, and I’m sure it will become a staple in your household!
With just a few ingredients and minimal prep time, you can enjoy a healthier take on a classic comfort food. Get the kids involved in the kitchen, and let them help shape the nuggets for a fun family activity. Enjoy your cooking!
