Weight Loss Low Cal Canned Chicken Recipes For Meal Prep And Easy Lunches
Finding healthy, low-calorie meal options that are also convenient can often feel like a daunting task. However, canned chicken is a versatile ingredient that can make meal prep easier and more enjoyable. Whether you’re looking to lose weight or simply want to eat healthier, these low-cal canned chicken recipes are perfect for meal prep and easy lunches. Packed with protein and flavor, these recipes are not only simple but also budget-friendly.
In this article, we’ll explore several tasty recipes that utilize canned chicken, making your lunch options exciting and nutritious. Let’s dive into the world of meal prep with these delicious recipes!
Recipe 1: Canned Chicken Salad
This refreshing canned chicken salad is perfect for a quick lunch or snack. It is low in calories and high in protein, making it a fabulous choice for anyone watching their weight.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- 2 whole-grain wraps or lettuce leaves (for serving)
Instructions
- In a medium-sized bowl, combine the drained canned chicken, Greek yogurt, and Dijon mustard.
- Add in the chopped celery, red onion, and parsley. Mix until well combined.
- Season with salt and pepper to taste.
- Serve the chicken salad in whole-grain wraps or on lettuce leaves for a low-carb option.
Recipe 2: Canned Chicken and Veggie Stir-Fry
This quick and easy stir-fry is a great way to incorporate more vegetables into your diet while keeping the calories low. It’s perfect for meal prep and reheats beautifully.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 2 cups mixed vegetables (bell peppers, broccoli, and snap peas)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Cooked brown rice or quinoa (for serving)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the mixed vegetables and stir-fry for about 5 minutes, until they are tender.
- Add the drained canned chicken to the skillet. Stir in the soy sauce, garlic powder, and ginger powder.
- Cook for an additional 5 minutes, stirring occasionally, until everything is heated through.
- Serve over cooked brown rice or quinoa.
Recipe 3: Canned Chicken Quesadillas
These canned chicken quesadillas are not only delicious but also extremely easy to make. They are perfect for a quick lunch or dinner option.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 1/2 cup shredded low-fat cheese (cheddar or mozzarella)
- 2 whole wheat tortillas
- 1/4 cup salsa
- Olive oil spray
- Chopped cilantro (for garnish)
Instructions
- In a bowl, combine the drained canned chicken, shredded cheese, and salsa. Mix well.
- Place one tortilla in a skillet over medium heat and spread the chicken mixture evenly over it.
- Top with the second tortilla and spray the top with olive oil.
- Cook for about 3 minutes, then carefully flip and cook for an additional 2 minutes until golden brown.
- Slice into wedges and garnish with chopped cilantro.
Recipe 4: Canned Chicken Soup
This comforting canned chicken soup is perfect for meal prep. It is low in calories and packed with flavor.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 4 cups low-sodium chicken broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup frozen peas
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, combine the chicken broth, carrots, and celery. Bring to a boil over medium-high heat.
- Reduce heat and let it simmer for about 10 minutes, or until the vegetables are tender.
- Add the drained canned chicken, frozen peas, thyme, salt, and pepper to the pot.
- Simmer for an additional 5 minutes until heated through. Serve hot.
FAQ
Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked shredded chicken if you prefer fresh chicken. Just make sure it is cooked and shredded before adding it to the recipes.
How long can I store these meals in the refrigerator?
These meals can typically be stored in an airtight container in the refrigerator for up to four days. Reheat thoroughly before eating.
Is canned chicken healthy?
Canned chicken is a convenient source of protein and can be part of a healthy diet. Look for varieties that are low in sodium and free from preservatives.
What are some ways to use leftover canned chicken?
Leftover canned chicken can be added to salads, pasta dishes, or used as a topping for pizza. It is a versatile ingredient that can enhance many meals.
These Weight Loss Low Cal Canned Chicken Recipes For Meal Prep And Easy Lunches are not only easy to prepare but also delicious and satisfying. Incorporating canned chicken into your meal prep can save you time and help you stay on track with your healthier eating goals. Enjoy trying out these recipes and feel free to get creative with your own variations!
