Healthy Low Cal Canned Chicken Recipes For Clean Eating Meal Prep
In the hustle and bustle of everyday life, finding time to prepare healthy meals can be a challenge. However, with canned chicken, you can create nutritious, low-calorie dishes that are perfect for meal prepping. These recipes are not only delicious but also promote clean eating, making them ideal for those looking to maintain a balanced diet.
Canned chicken is a versatile ingredient packed with protein, making it a great option for meal prep. It’s convenient, easy to use, and can be transformed into a variety of healthy dishes. In this article, we will explore several healthy low-cal canned chicken recipes that will make your clean eating journey enjoyable and satisfying.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) of low-sodium canned chicken, drained
- 1 cup Greek yogurt (non-fat)
- 1/4 cup Dijon mustard
- 1 cup celery, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper, diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Whole-grain wraps or lettuce leaves for serving
Instructions
- In a large mixing bowl, combine the drained canned chicken, Greek yogurt, and Dijon mustard.
- Add the diced celery, chopped red onion, and diced bell pepper to the mixture.
- Stir in the lemon juice, garlic powder, paprika, salt, and pepper. Mix until all ingredients are well combined.
- Serve the chicken salad in whole-grain wraps or lettuce leaves for a low-carb option.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Spicy Canned Chicken Tacos
These spicy canned chicken tacos are a quick and flavorful option for meal prep. Using canned chicken allows you to whip up a delicious taco filling in just minutes!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) of low-sodium canned chicken, drained
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Lime wedges for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the drained canned chicken, chili powder, cumin, cayenne pepper, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
- Warm the corn tortillas in a separate skillet or microwave.
- Assemble the tacos by placing some of the spicy chicken filling on each tortilla, and top with shredded lettuce, diced tomatoes, and chopped cilantro.
- Serve with lime wedges on the side for squeezing.
Buffalo Canned Chicken Salad
If you’re a fan of buffalo sauce, this canned chicken salad will quickly become a favorite. It’s perfect as a snack or a light meal.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) of low-sodium canned chicken, drained
- 1/2 cup Greek yogurt (non-fat)
- 1/4 cup buffalo sauce (adjust to taste)
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Whole-grain crackers or celery sticks for serving
Instructions
- In a mixing bowl, combine the drained canned chicken with Greek yogurt and buffalo sauce.
- Add diced celery, diced carrots, apple cider vinegar, salt, and pepper. Mix until well combined.
- Serve with whole-grain crackers or celery sticks for dipping.
- This salad can be stored in the refrigerator for up to 3 days.
FAQ
1. Is canned chicken healthy?
Yes, canned chicken is a healthy source of protein. Choosing low-sodium options can help keep your meals heart-healthy.
2. How long can I store canned chicken in the pantry?
Canned chicken can be stored in the pantry for 3-5 years if unopened. Once opened, it should be refrigerated and consumed within 3-4 days.
3. Can I use canned chicken in soups?
Absolutely! Canned chicken is a great addition to soups and stews, adding protein and flavor without a lengthy cooking process.
4. What are some other ways to use canned chicken?
Canned chicken can be used in salads, casseroles, sandwiches, and even pasta dishes. Its versatility makes it a staple in meal prep.
Conclusion
Meal prepping with healthy low-cal canned chicken recipes is not only convenient but also allows you to enjoy a variety of flavorful dishes throughout the week. From chicken salads to spicy tacos, these recipes are designed for clean eating without sacrificing taste. Incorporate these meals into your weekly routine to simplify your cooking and nourish your body with wholesome ingredients.
Embrace the ease of meal prep with these delicious canned chicken recipes that will keep you satisfied and on track with your clean eating goals!
