Weekly Meal Prep With Canned Chicken Pot Pie Filling For Healthy Eating
Meal prepping can often seem like a daunting task, but with the right ingredients and a little organization, it can transform your weeknight dinners into a breeze. Canned chicken is a versatile and time-saving ingredient that can be the star of your meal prep, especially when it comes to making a delicious chicken pot pie filling. This recipe not only saves time but also ensures that you have healthy meals ready to go, making it easier to stick to your nutrition goals.
In this guide, we’ll walk you through the process of preparing a week’s worth of meals using canned chicken pot pie filling. We’ll cover everything from ingredient selection to cooking techniques, giving you all the tools you need to create flavorful, wholesome meals for your busy week ahead.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6 servings
Ingredients
- 2 cans (12.5 oz each) of chicken, drained
- 1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
- 1/2 cup diced onion
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1 can (10.5 oz) cream of chicken soup
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 package refrigerated pie crusts (2 crusts)
- 1 egg (for egg wash, optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the canned chicken, frozen mixed vegetables, diced onion, celery, carrots, cream of chicken soup, and milk.
- Add garlic powder, onion powder, thyme, rosemary, salt, and pepper to the mixture. Stir until well combined.
- Prepare your pie crusts according to package instructions, rolling out one crust to fit your pie dish.
- Pour the chicken and vegetable mixture into the prepared pie crust.
- Cover the filling with the second pie crust, sealing the edges by crimping with a fork. Cut slits in the top crust to allow steam to escape.
- If using, beat the egg and brush it over the top crust for a golden finish.
- Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown.
- Let the pot pie cool for about 10 minutes before serving.
- For meal prep, allow the pot pie to cool completely before slicing into portions and storing in airtight containers.
Why Use Canned Chicken?
Canned chicken is a fantastic pantry staple that is both convenient and cost-effective. It is already cooked, which cuts down on preparation time significantly. This means you can whip up a nourishing meal in a fraction of the time it would take to cook fresh chicken from scratch.
Moreover, canned chicken is a great source of protein, making it an excellent option for those looking to maintain a healthy diet. It can be used in a variety of dishes, from salads to casseroles, and, of course, in this delicious chicken pot pie filling.
Meal Prep Tips
Meal prepping with canned chicken pot pie is not just about making a single dish; it’s about creating a week’s worth of healthy meals that are easy to grab and go. Here are some tips to enhance your meal prep experience:
- Batch Cooking: Prepare multiple pot pies at once. You can freeze them unbaked or baked for later meals.
- Storage Containers: Invest in high-quality airtight containers to keep your meals fresh throughout the week.
- Labeling: Label your containers with the date and contents to keep track of freshness.
- Mix and Match: Create different meals using the chicken pot pie filling. For example, serve it over rice or with a side salad for variation.
Customizing Your Chicken Pot Pie Filling
The beauty of this recipe lies in its versatility. You can easily customize the filling based on your preferences or dietary restrictions. Here are some ideas:
- Vegetable Varieties: Swap out the frozen mixed vegetables for fresh vegetables such as bell peppers, mushrooms, or spinach.
- Herbs and Spices: Experiment with different herbs like sage or parsley to give your pot pie a unique flavor.
- Gluten-Free Option: Use a gluten-free pie crust or make a crustless version by baking the filling in a greased baking dish.
- Healthier Alternatives: Substitute cream of chicken soup with a homemade version or use low-fat milk for a lighter option.
Storing and Reheating Your Meal Prep
Proper storage is essential for keeping your meal prep fresh and delicious. After baking, allow your chicken pot pie to cool completely before storing. If you’re meal prepping, consider these storage tips:
- Refrigeration: Store leftovers in the fridge for up to 3-4 days in an airtight container.
- Freezing: You can freeze unbaked pot pies for up to 3 months. Just wrap them tightly in plastic wrap and aluminum foil.
- Reheating: To reheat, bake in the oven at 350°F (175°C) until warmed through, or microwave individual portions for a quick meal.
Frequently Asked Questions (FAQ)
1. Can I use fresh chicken instead of canned?
Yes, you can use fresh chicken. Just cook it beforehand and shred it before adding it to the filling mixture.
2. How long can I keep the pot pie in the freezer?
Unbaked pot pies can be stored in the freezer for up to 3 months. Baked pot pies can be frozen for up to 2 months, but the crust may lose some texture upon reheating.
3. Can I make this recipe in advance?
Absolutely! You can prepare the filling and store it in the fridge for up to 2 days before baking. Alternatively, you can bake it in advance and reheat it when ready to eat.
4. What can I serve with chicken pot pie?
Chicken pot pie pairs well with a simple green salad, steamed vegetables, or even mashed potatoes for a comforting meal.
Conclusion
Incorporating canned chicken pot pie filling into your weekly meal prep can simplify your cooking routine while providing delicious and healthy meals. This recipe is not only straightforward but also allows for plenty of customization based on your tastes and dietary needs. By taking the time to prepare in advance, you’ll be setting yourself up for success in maintaining a healthy lifestyle.
So, gather your ingredients, roll up your sleeves, and get ready to enjoy a week filled with hearty chicken pot pie goodness. Happy meal prepping!
