Healthy Canned Chicken Pot Pie Filling For Weight Loss Meal Prep
When it comes to meal prep, finding healthy and satisfying recipes can be a challenge. That’s why I’m excited to share this Healthy Canned Chicken Pot Pie Filling recipe with you! This dish is not only comforting and delicious but also perfect for weight loss meal prep. Using canned chicken makes it quick to prepare, while the fresh vegetables add essential nutrients, keeping your meals balanced and fulfilling.
Pot pie is a classic comfort food, but it can often be loaded with calories and unhealthy fats. By creating a lighter version, you can enjoy all the flavors without the guilt. This recipe is easy to make, store, and reheat, making it an ideal choice for busy weekdays. So let’s dive into how you can create this healthy chicken pot pie filling that will keep you on track with your weight loss goals!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk
- 1/4 cup whole wheat flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 pre-made whole wheat pie crust (or homemade, if preferred)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the canned chicken and cook until slightly browned, about 5 minutes.
- Stir in the frozen mixed vegetables and cook for an additional 3-4 minutes until heated through.
- In a separate bowl, whisk together the chicken broth, low-fat milk, and whole wheat flour until smooth.
- Pour the broth mixture into the skillet with the chicken and vegetables.
- Add the garlic powder, onion powder, and dried thyme, stirring until combined.
- Bring the mixture to a simmer and cook for about 5-7 minutes, until it thickens. Season with salt and pepper to taste.
- Preheat your oven to 400°F (200°C).
- Transfer the filling into a pie dish and cover with the pre-made pie crust.
- Cut slits in the crust to allow steam to escape.
- Bake in the preheated oven for 20-25 minutes or until the crust is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Why This Recipe Works for Weight Loss
This Healthy Canned Chicken Pot Pie Filling is an excellent choice for weight loss meal prep for several reasons. First, using canned chicken significantly reduces cooking time. It’s a great source of lean protein, which helps in building muscle and keeping you feeling full longer.
Moreover, incorporating plenty of vegetables adds fiber, which is essential for digestion and helps you stay satisfied. The whole wheat flour and crust provide necessary carbs, but with a healthier twist compared to traditional pie crusts.
Meal Prep Tips
To make this recipe even more convenient for your busy week ahead, consider these meal prep tips:
- Batch Cooking: Make a double batch of the filling and freeze half for later use. This way, you have a quick meal option ready on those days when you simply don’t have time to cook.
- Storage: Store the filling in airtight containers in the refrigerator for up to 4 days. If freezing, use freezer-safe containers and consume within 3 months for the best quality.
- Reheating: When ready to eat, simply reheat in the microwave or oven until warm. If the crust becomes soft in the microwave, consider reheating in the oven for a few minutes to crisp it back up.
Variations to Try
This recipe is versatile, and you can easily customize it to suit your taste or dietary needs. Here are some ideas:
- Vegetarian Option: Swap out canned chicken for canned chickpeas or lentils for a plant-based version.
- Different Vegetables: Use your favorite vegetables such as green beans, bell peppers, or even spinach to add more nutrients and flavor.
- Spice it Up: Add a pinch of cayenne pepper or your favorite hot sauce to give it a kick!
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, you can use cooked, shredded fresh chicken. Just ensure it’s cooked thoroughly before adding it to the filling.
How long does this chicken pot pie filling last in the fridge?
When stored in an airtight container, the filling will last up to 4 days in the refrigerator.
Can I freeze the filling?
Absolutely! The filling freezes well. Just ensure it’s in a freezer-safe container, and consume it within 3 months for the best quality.
What can I serve with chicken pot pie?
This dish pairs well with a side salad or steamed vegetables for a complete meal. Enjoy it alongside a light vinaigrette for a refreshing contrast.
Final Thoughts
This Healthy Canned Chicken Pot Pie Filling is an ideal meal prep solution for anyone looking to stay on track with their weight loss journey. With its comforting flavors and nutritious ingredients, it’s a dish that the whole family can enjoy.
So next time you’re planning your meals for the week, consider adding this delicious and healthy chicken pot pie filling to your menu. It’s sure to become a staple in your meal prep rotation!
Remember, healthy eating doesn’t have to be boring. With a little creativity and the right ingredients, you can enjoy all your favorite dishes while still achieving your weight loss goals!
