Low Calorie Bbq Chicken Tenders Crockpot For Batch Cooking

Are you looking for a delicious, easy, and healthy meal option that you can prepare in advance? Look no further than these Low Calorie BBQ Chicken Tenders made in the crockpot! Perfect for batch cooking, these tenders are not only flavorful but also fit seamlessly into a low-calorie diet. With just a few simple ingredients and a slow cooker, you can have a satisfying meal ready to go for the week. Let’s dive into this incredibly easy recipe that will soon become a staple in your cooking rotation!

Ingredients

• 1.5 pounds boneless, skinless chicken tenders
• 1 cup low-calorie BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, for garnish (optional)

Instructions

1. Begin by preparing your chicken tenders. Make sure they are thawed and trimmed of any excess fat.
2. In a large mixing bowl, combine the low-calorie BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Add the chicken tenders to the bowl and coat them thoroughly with the BBQ sauce mixture. Ensure each piece is well-covered for the best flavor.
4. Transfer the coated chicken tenders into the crockpot. Spread them out evenly.
5. Cover the crockpot with the lid and set it to cook on low for 4 hours or high for 2 hours. Cooking on low will yield more tender chicken.
6. Once the cooking time is up, check the internal temperature of the chicken. It should reach at least 165°F for safe consumption.
7. Remove the chicken from the crockpot and place it on a cutting board. Let it rest for a few minutes.
8. Shred the chicken using two forks, or chop it into bite-sized pieces if you prefer. This allows the chicken to absorb more of the flavorful sauce.
9. Return the shredded chicken to the crockpot and mix it with the remaining sauce. Allow it to heat for an additional 10 minutes.
10. Serve the BBQ chicken tenders warm, garnished with fresh parsley if desired. Enjoy them on their own, in a sandwich, or as part of a salad!

Why Choose Crockpot Cooking?

Crockpot cooking is one of the simplest and most convenient methods to prepare meals. It allows you to set it and forget it, making it perfect for busy weeknights. With just a little bit of prep, you can have a delicious dinner cooking while you go about your day. Plus, crockpot meals are great for batch cooking, meaning you can make several servings at once and enjoy them throughout the week.

Storage and Reheating

These Low Calorie BBQ Chicken Tenders are perfect for meal prep. After cooking, allow the chicken to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 4 days. For longer storage, consider freezing the portions in freezer-safe bags or containers. They will last in the freezer for up to 3 months.

When you’re ready to enjoy your chicken, simply thaw it overnight in the refrigerator and reheat in the microwave or on the stovetop. If reheating from frozen, you can use the microwave or a low-temperature setting in the oven until warmed through.

Meal Ideas with BBQ Chicken Tenders

One of the best things about these BBQ chicken tenders is their versatility. Here are a few delicious meal ideas to incorporate them into your weekly menu:

• BBQ Chicken Wrap: Use a whole wheat wrap and fill it with BBQ chicken, lettuce, tomatoes, and a sprinkle of cheese.
• Chicken Salad: Toss the shredded BBQ chicken with mixed greens, cherry tomatoes, and avocado for a healthy salad.
• BBQ Chicken Sandwich: Serve the chicken on a whole grain bun with coleslaw for a satisfying sandwich.
• Stuffed Sweet Potatoes: Fill baked sweet potatoes with shredded BBQ chicken and top with Greek yogurt for a filling meal.

Nutritional Information

These Low Calorie BBQ Chicken Tenders are not only delicious but also healthy. Each serving contains approximately:

• Calories: 200
• Protein: 30g
• Carbohydrates: 10g
• Fat: 6g
• Sugar: 5g

Keep in mind that the exact nutritional values may vary based on the specific ingredients used and portion sizes.

Frequently Asked Questions

1. Can I use chicken breasts instead of chicken tenders?

Yes, you can absolutely use boneless, skinless chicken breasts in this recipe. Just make sure to adjust the cooking time as needed, as larger pieces may take longer to cook through.

2. What can I substitute for BBQ sauce?

If you’re looking for a different flavor profile, you can use teriyaki sauce or a homemade marinade. Just ensure that any substitute is low in calories to maintain the health aspect of the dish.

3. Can I make this recipe in an Instant Pot?

Yes, you can make BBQ chicken tenders in an Instant Pot. Set it to high pressure for about 10-15 minutes and follow the same steps for seasoning and preparing the chicken.

4. How do I know when the chicken is done cooking?

The best way to check if the chicken is cooked through is by using a meat thermometer. The internal temperature should reach 165°F. Alternatively, it should be tender and easy to shred with a fork.

Conclusion

These Low Calorie BBQ Chicken Tenders are a fantastic option for anyone looking to eat healthier without sacrificing flavor. With the convenience of a crockpot, you can whip up a batch in no time, ensuring you have a delicious meal ready for busy days. Try this recipe today and discover how easy and satisfying healthy cooking can be!