Busy Moms Love Easy Bbq Chicken Kebabs On The Grill For Family Dinners
As a busy mom, finding time to prepare delicious and healthy meals for your family can be a challenge. Fortunately, these easy BBQ chicken kebabs are here to save the day! Packed with flavor and colorful veggies, they are perfect for grilling season and can be thrown together in no time. This recipe is not only quick but also allows for customization based on your family’s preferences. Let’s dive into this scrumptious dish that your family will love!
Recipe Details
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch squares
- 1 yellow bell pepper, cut into 1-inch squares
- 1 medium red onion, cut into 1-inch pieces
- 2 tablespoons olive oil
- 3 tablespoons BBQ sauce (plus more for serving)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Start by soaking wooden skewers in water for at least 30 minutes. This will prevent them from burning on the grill.
- In a large bowl, combine the olive oil, BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
- Add the chicken pieces to the bowl and toss to coat them evenly with the marinade. Let the chicken marinate for at least 15 minutes for maximum flavor.
- While the chicken is marinating, prepare your vegetables by cutting them into 1-inch pieces.
- Once the chicken has marinated, it’s time to assemble the kebabs. Take a skewer and alternate threading the chicken and vegetable pieces onto the skewer. Aim for a colorful mix of chicken, red bell pepper, yellow bell pepper, and red onion.
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Place the assembled kebabs on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has an internal temperature of 165°F.
- If desired, brush the kebabs with additional BBQ sauce during the last few minutes of grilling for extra flavor.
- Once cooked, remove the kebabs from the grill and let them rest for a few minutes.
- Serve the kebabs warm with extra BBQ sauce on the side for dipping.
Why These Kebabs are Perfect for Busy Moms
These easy BBQ chicken kebabs are a great solution for busy moms looking to serve a wholesome meal without spending hours in the kitchen. They can be prepared in advance, allowing you to spend more quality time with your family during dinner. The colorful presentation also makes it appealing to kids, encouraging them to enjoy their veggies.
Additionally, these kebabs are versatile. You can substitute the chicken with your choice of protein, such as shrimp or tofu, and switch out the vegetables based on what’s in season or what your family prefers. This flexibility makes it a go-to recipe for any night of the week.
Tips for the Best Kebabs
1. **Marinate Longer**: For deeper flavor, consider marinating the chicken for a few hours or overnight in the fridge.
2. **Even Cooking**: Cut all ingredients into uniform pieces to ensure even cooking on the grill.
3. **Use a Meat Thermometer**: Ensure the chicken is fully cooked by using a meat thermometer to check for an internal temperature of 165°F.
4. **Customize It**: Feel free to add other vegetables like zucchini, mushrooms, or cherry tomatoes to the skewers for added color and flavor.
Serving Suggestions
These BBQ chicken kebabs can be served with various sides to create a complete family dinner. Consider pairing them with:
- Garlic bread or rolls
- A fresh garden salad
- Coleslaw
- Grilled corn on the cob
- Rice or quinoa for a heartier meal
Additionally, you can create a fun family dinner by allowing everyone to make their own kebabs with their favorite ingredients. Set up a kebab bar with various proteins, vegetables, and sauces for a personalized touch.
Storage and Reheating Instructions
If you happen to have leftovers, store the kebabs in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also reheat them on the grill for a few minutes, which will help retain their flavor.
Frequently Asked Questions
Can I use frozen chicken for kebabs?
It is best to use fresh chicken for kebabs. If using frozen, ensure it is fully thawed and drained before marinating and skewering.
What type of skewers should I use?
You can use either wooden or metal skewers. If using wooden skewers, remember to soak them in water beforehand to prevent burning on the grill.
Can I make these kebabs in the oven?
Yes! If you don’t have access to a grill, you can cook them in the oven at 400°F for 15-20 minutes, turning halfway through.
What dipping sauces work well with these kebabs?
In addition to BBQ sauce, consider serving ranch dressing, honey mustard, or a yogurt-based sauce for a refreshing twist.
With these easy BBQ chicken kebabs, you can enjoy a delicious family dinner that is quick to prepare and sure to please everyone at the table. Embrace the grilling season and make mealtime a delightful experience for your family!
