Baked Chicken Breast With Gravy For Clean Eating And Family Meals
When it comes to family meals, nothing quite compares to a comforting dish of baked chicken breast with gravy. This wholesome recipe not only satisfies your taste buds but also aligns with clean eating principles. With its simple, nutritious ingredients and straightforward preparation, this meal is perfect for busy weeknights or Sunday family dinners.
This baked chicken breast is juicy and tender, thanks to the oven’s gentle heat, while the homemade gravy adds a rich, savory flavor that elevates the dish. Serving this with a side of vegetables and whole grains makes for a balanced and satisfying meal that everyone in the family will love. Let’s dive into this delicious recipe!
Recipe Details
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups low-sodium chicken broth
- 2 tablespoons cornstarch
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear for about 4-5 minutes on each side until golden brown.
- Once seared, remove the chicken from the skillet and set aside on a plate.
- In the same skillet, pour in the chicken broth and bring it to a simmer. Scrape the bottom of the skillet to deglaze and incorporate any browned bits.
- In a small bowl, mix the cornstarch with a few tablespoons of cold water to create a slurry.
- Slowly whisk the cornstarch slurry into the simmering broth, stirring constantly until the gravy thickens.
- Return the chicken breasts to the skillet, spooning some gravy over the top.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Garnish with chopped parsley and serve with your favorite side dishes.
Why This Recipe is Perfect for Clean Eating
This baked chicken breast with gravy is an excellent choice for clean eating for several reasons. First, it uses minimal ingredients that are whole and natural, ensuring you know exactly what’s going into your meal. The chicken is a lean source of protein, while the gravy is made from low-sodium chicken broth and cornstarch, avoiding the additives and preservatives found in many store-bought sauces.
Furthermore, the use of olive oil provides healthy fats, which are essential for hormone regulation and overall health. When paired with vegetables and whole grains, this dish becomes a nutrient-dense meal that keeps you full and satisfied.
Serving Suggestions
This baked chicken breast with gravy pairs wonderfully with a variety of sides. For a complete meal, consider serving it with:
- Steamed broccoli or green beans
- Quinoa or brown rice
- Mashed sweet potatoes
- Fresh salad with a light vinaigrette
These sides not only complement the flavors of the chicken but also add more nutrients and fiber to your meal, making it even healthier.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or you can microwave them for convenience. The gravy can be easily reheated on the stovetop with a splash of water or broth to loosen it up if it thickens in the fridge.
Freezing Options
This dish freezes well, making it a great option for meal prep. To freeze, allow the chicken and gravy to cool completely, then transfer them to freezer-safe containers or bags. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat as mentioned above.
Frequently Asked Questions (FAQ)
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts, but be aware that the skin will add additional fat. If you prefer a cleaner option, stick with skinless chicken breasts.
What if I don’t have cornstarch?
If you don’t have cornstarch, you can substitute it with all-purpose flour. However, you will need to use a larger amount, about 3 tablespoons, and cook it longer to ensure the flour is fully incorporated and cooked.
Can I make this recipe in a slow cooker?
Absolutely! To make this dish in a slow cooker, season the chicken and place it in the slow cooker with the broth. Cook on low for 6-7 hours or high for 3-4 hours. You can make the gravy on the stovetop or thicken the broth in the slow cooker using cornstarch at the end of the cooking time.
What are some alternatives to chicken?
If you’re looking for alternatives, turkey breasts or pork tenderloin can work well in this recipe. Adjust the cooking time accordingly based on the thickness of the meat you choose.
Conclusion
This baked chicken breast with gravy is a fantastic addition to your clean eating repertoire. It is simple to make, delicious, and perfect for family meals. Not only does it provide the nutrients your body needs, but it also brings everyone together around the dinner table for a comforting and satisfying meal.
Try this recipe for your next family dinner, and watch how quickly it becomes a favorite in your home. Happy cooking!
