slow baked chicken in oven for budget friendly meal prep on a budget
Meal prep is an essential part of maintaining a healthy lifestyle, and it doesn’t have to break the bank. One of the best options for budget-friendly meal prep is slow baked chicken in the oven. This recipe is not only easy to make, but it also yields tender, juicy chicken that can be used in various meals throughout the week. In this article, we will explore the benefits of slow baking chicken, provide a step-by-step guide on how to prepare it, and answer some frequently asked questions to help you on your meal prep journey.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 4 servings
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup chicken broth
- Vegetables of your choice (e.g., carrots, potatoes, bell peppers)
Instructions
- Preheat your oven to 300°F (150°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, thyme, salt, and black pepper to create a seasoning mixture.
- Pat the chicken thighs dry with paper towels and rub the seasoning mixture all over the chicken, ensuring it is well coated.
- In a large oven-safe skillet or baking dish, add the chicken thighs skin-side up.
- Pour the chicken broth into the dish, surrounding the chicken with liquid but not covering it.
- Add your choice of chopped vegetables around the chicken thighs.
- Cover the dish tightly with aluminum foil and place it in the preheated oven.
- Bake for 1.5 hours, then remove the foil and bake for an additional 30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 10 minutes before serving.
- Serve the chicken with the roasted vegetables and enjoy your budget-friendly meal prep!
Why Slow Baking Chicken is Ideal for Meal Prep
Slow baking chicken in the oven is a fantastic method for ensuring that the meat remains juicy and tender. The low temperature allows for even cooking, which helps to preserve the moisture and flavor of the chicken. This technique is perfect for meal prep because it allows you to cook large batches at once, saving you time and effort throughout the week.
Additionally, slow baked chicken can be used in various dishes. You can shred it for tacos, slice it for salads, or serve it whole with sides. This versatility makes it an excellent choice for anyone looking to make their meals more interesting while keeping costs down.
Tips for Budget-Friendly Meal Prep
When it comes to meal prep, saving money while still eating well is a top priority for many. Here are some tips to help you stay on budget:
- Buy chicken in bulk: Purchasing family packs or larger quantities of chicken can often save you money per pound.
- Choose seasonal vegetables: Fresh, in-season produce is typically less expensive and tastes better.
- Plan your meals: Having a meal plan can help you avoid impulse buys and reduce food waste.
- Use leftovers creatively: Repurpose leftover chicken in different recipes to keep your meals exciting.
Storing and Reheating Slow Baked Chicken
Proper storage is essential for maintaining the quality of your slow baked chicken. After cooking, allow the chicken to cool down before transferring it to airtight containers. Store in the refrigerator for up to 4 days. For longer storage, you can freeze the chicken for up to 3 months.
When you’re ready to enjoy your leftovers, reheating is simple. You can microwave the chicken or reheat it in the oven at 350°F (175°C) until warmed through. For added moisture, consider adding a splash of chicken broth to the container before reheating.
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken thighs or breasts. However, cooking times may vary slightly, so be sure to adjust accordingly.
What vegetables pair well with slow baked chicken?
Root vegetables like carrots and potatoes, as well as bell peppers, zucchini, and onions, are excellent choices. Feel free to mix and match your favorites.
Can I add sauces or marinades to the chicken?
Absolutely! Adding sauces or marinades can enhance the flavor of the chicken. Just make sure to adjust the seasoning to avoid overpowering the dish.
How do I know when the chicken is done cooking?
The safest way to determine if chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (74°C).
Conclusion
Slow baked chicken in the oven is the perfect solution for budget-friendly meal prep. With its ease of preparation and versatility, you can create a variety of meals that are both delicious and economical. By following the steps outlined in this article, you’ll have a go-to recipe that will help you save time and money in the kitchen.
So why wait? Gather your ingredients, preheat that oven, and get ready to enjoy the savory goodness of slow baked chicken. Your future self will thank you for the delicious meals waiting in your refrigerator!
