weekly prep cheesy fajita baked chicken for easy meal planning
Meal prepping can be a game-changer for busy weeknights, and this weekly prep cheesy fajita baked chicken is the perfect dish to simplify your meal planning. Not only is it packed with flavor, but it is also incredibly easy to prepare. The combination of tender chicken, vibrant bell peppers, and a gooey cheese topping makes it a hit for the whole family.
In this article, we will dive into the details of how to create this mouthwatering dish, along with tips for storage and reheating. Whether you are a seasoned meal prepper or just starting, you will find this recipe straightforward and rewarding.
Prep Time, Cook Time, and Servings
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup shredded cheddar cheese
- Fresh cilantro, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix the chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the seasoned chicken breasts to the skillet and sear for about 3-4 minutes on each side, until golden brown.
- Once seared, remove the skillet from the heat and add the sliced bell peppers on top of the chicken.
- Sprinkle the shredded cheddar cheese over the bell peppers and chicken.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove from the oven and let it rest for 5 minutes before slicing.
- Garnish with fresh cilantro if desired, then serve hot.
Why This Recipe Works for Meal Prep
One of the best things about this cheesy fajita baked chicken is its versatility. You can serve it with rice, quinoa, or even on top of salads for a lighter option. This dish can be kept in the fridge for up to four days, making it an ideal candidate for meal prep.
The chicken stays juicy and flavorful, while the bell peppers add a nice crunch and sweetness. The cheese melts beautifully, creating a comforting and satisfying meal that can be enjoyed throughout the week.
Storage Tips
To store this cheesy fajita baked chicken, let it cool to room temperature before transferring it to airtight containers. This will help prevent moisture buildup, which can lead to soggy chicken.
It is best to separate the chicken and the bell peppers if you plan to store them for more than a couple of days. Store them in different containers to maintain their textures.
Reheating Instructions
When you’re ready to enjoy your meal, you can reheat the chicken in the microwave or the oven. For microwave reheating, place the chicken on a microwave-safe plate and cover it with a damp paper towel to keep it moist. Heat on medium power for 2-3 minutes or until heated through.
If you prefer the oven, preheat it to 350°F (175°C) and place the chicken in an oven-safe dish. Cover with foil and heat for about 15-20 minutes until warmed through.
FAQ
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of breasts. Just ensure they are cooked to the proper internal temperature of 165°F (74°C).
Can I freeze cheesy fajita baked chicken?
Yes, you can freeze this dish. Make sure to freeze it in airtight containers for up to three months. Thaw it in the fridge overnight before reheating.
What can I serve with this dish?
This baked chicken pairs well with rice, quinoa, or a side of fresh salad. You can also serve it with tortillas for fajita-style wraps.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables such as zucchini, corn, or onions for extra flavor and nutrition.
Conclusion
This weekly prep cheesy fajita baked chicken is not only easy to make but also a delicious and satisfying option for your meal planning needs. With its vibrant colors, rich flavors, and comforting cheesy topping, it is sure to become a favorite in your household.
By preparing this dish ahead of time, you will save yourself valuable time during your busy week, allowing you to enjoy healthy, homemade meals without the stress. Happy cooking!
