Savory Chicken Rice Bowls Asian That Kids Will Actually Eat
Kids can be notoriously picky eaters, especially when it comes to trying new flavors. However, Asian-inspired chicken rice bowls are a fantastic way to introduce your little ones to delicious and nutritious meals that they will eagerly devour. This easy recipe combines tender chicken, colorful vegetables, and a tasty sauce that kids will love. Plus, it’s colorful and appealing, making it a feast for the eyes as well. In this article, we will guide you through creating savory chicken rice bowls that are not only wholesome but also delightful for kids. Let’s dive into the world of flavors!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 cups jasmine rice
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 cup sliced bell peppers (red and yellow for color)
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste
Instructions
- Start by cooking the jasmine rice according to the package instructions. Typically, this involves rinsing the rice, adding it to a pot with water, and simmering until tender.
- While the rice is cooking, heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Add the broccoli, bell peppers, and carrots to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender but still crisp.
- Return the cooked chicken to the skillet with the vegetables.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil. Pour this mixture over the chicken and vegetables in the skillet.
- Stir everything together until well combined and heated through, about 2-3 minutes.
- Once the rice is cooked, fluff it with a fork and divide it among four bowls.
- Top each bowl of rice with the chicken and vegetable mixture.
- Garnish with sesame seeds and sliced green onions.
- Serve immediately, and enjoy your savory chicken rice bowls!
Why Kids Will Love This Recipe
One of the best aspects of this recipe is its adaptability. You can easily modify the ingredients based on your child’s preferences. If they love a certain vegetable, add more of it. If they are not fans of broccoli, swap it out for snap peas or green beans.
The chicken in this dish is juicy and flavorful, thanks to the soy sauce and honey glaze. Plus, the colorful vegetables make the meal visually appealing, which is a great way to entice kids to try something new.
Making It Even Healthier
To boost the nutritional value of these chicken rice bowls, consider adding more vegetables or serving it alongside a side salad. You can also substitute brown rice for jasmine rice to add more fiber to the meal.
Using lean chicken thighs keeps the dish moist and flavorful without added fat. If you prefer, chicken breasts can also be used, but be careful not to overcook them as they can dry out more easily.
Cooking Tips for Success
1. **Marinate the Chicken**: If time allows, marinating the chicken in the soy sauce mixture for 30 minutes before cooking can enhance the flavors even more.
2. **Veggie Choices**: Feel free to swap out the veggies based on what you have on hand or what your kids enjoy. Zucchini, snap peas, or corn can be great additions.
3. **Adjusting the Sauce**: If your child prefers a sweeter taste, you can add a bit more honey or even a splash of orange juice for a citrusy twist.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They should be consumed within 3-4 days. When reheating, add a splash of water to the rice to help it steam and regain its fluffy texture.
Freezing Options
This chicken rice bowl is also freezer-friendly. To freeze, store the chicken and veggies separately from the rice to prevent them from becoming mushy. When ready to eat, thaw in the refrigerator overnight and reheat in the microwave or on the stovetop until warmed through.
Frequently Asked Questions
1. Can I use brown rice instead of jasmine rice?
Yes, you can use brown rice. It will take longer to cook, so adjust your cooking time accordingly.
2. What can I substitute for soy sauce?
If you need a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a soy-free choice.
3. How can I make this dish vegetarian?
To make a vegetarian version, substitute the chicken with tofu or chickpeas and use vegetable broth instead of chicken broth if needed.
4. Can I prepare this dish in advance?
Yes, you can prep the ingredients in advance. Chop the vegetables and marinate the chicken the night before for a quick meal the next day.
These savory chicken rice bowls are sure to become a staple in your household. They’re not only easy to make but are also packed with flavor and nutrition. Enjoy cooking and sharing this delightful meal with your family!
