Healthy Leftover Chicken Asian Recipes For Busy Moms
As a busy mom, finding time to prepare healthy meals can sometimes feel like an impossible task. However, with a little creativity and the right recipes, you can transform leftover chicken into delicious and nutritious Asian-inspired dishes that your family will love. These recipes not only save you time but also reduce food waste, making them perfect for the health-conscious and environmentally-friendly family. Here are some simple and healthy leftover chicken Asian recipes that are quick to prepare and full of flavor.
Recipe 1: Asian Chicken Salad
This refreshing Asian chicken salad is perfect for lunch or a light dinner. It combines the crispness of fresh vegetables with the savory flavor of leftover chicken, all dressed in a tangy sesame dressing.
Prep Time:
15 minutes
Cook Time:
0 minutes (using cooked chicken)
Total Time:
15 minutes
Servings:
4
Ingredients:
- 2 cups cooked leftover chicken, shredded
- 4 cups mixed greens (spinach, romaine, arugula)
- 1 cup shredded carrots
- 1 bell pepper, sliced
- 1 cup cucumber, thinly sliced
- 1/4 cup chopped green onions
- 1/4 cup sliced almonds
- 1/4 cup sesame dressing
- 1 tablespoon sesame seeds for garnish
Instructions:
- In a large bowl, combine the mixed greens, shredded carrots, bell pepper, cucumber, and green onions.
- Add the shredded chicken on top of the salad mixture.
- Drizzle the sesame dressing over the salad and toss gently to combine.
- Sprinkle sliced almonds and sesame seeds on top for added crunch.
- Serve immediately or refrigerate for up to 30 minutes before serving.
Recipe 2: Chicken Fried Rice
This classic chicken fried rice is a quick and satisfying meal that can be made in under 30 minutes. It’s a great way to use up leftover rice and chicken, making it a perfect weeknight dinner.
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Servings:
4
Ingredients:
- 2 cups cooked rice (preferably day-old)
- 2 cups cooked leftover chicken, diced
- 1 cup frozen mixed vegetables (peas and carrots)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions:
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the mixed vegetables and cook for about 2 minutes until heated through.
- Push the vegetables to one side of the pan and pour the beaten eggs on the other side. Scramble the eggs until cooked.
- Add the cooked rice and chicken to the skillet, mixing everything together.
- Pour the soy sauce over the mixture, stirring well to combine. Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Recipe 3: Chicken Teriyaki Wraps
These chicken teriyaki wraps are an easy and fun meal that kids will love. Packed with flavor and nutrients, they make for a great lunch or dinner option.
Prep Time:
10 minutes
Cook Time:
5 minutes (if reheating chicken)
Total Time:
15 minutes
Servings:
4
Ingredients:
- 2 cups cooked leftover chicken, sliced
- 1/4 cup teriyaki sauce
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup julienned carrots
- 1/2 cup sliced bell peppers
- 1/4 cup chopped cilantro
Instructions:
- In a skillet over medium heat, warm the sliced chicken with teriyaki sauce until heated through.
- Lay out the tortillas on a flat surface and layer with lettuce, carrots, bell peppers, and cilantro.
- Add the warm teriyaki chicken on top of the vegetables.
- Wrap the tortilla tightly, folding in the sides as you roll it up.
- Slice in half and serve with extra teriyaki sauce for dipping.
Recipe 4: Spicy Chicken Noodle Soup
A comforting bowl of spicy chicken noodle soup is perfect for busy weeknights. This recipe is easy to prepare and packed with flavor and nutrition.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Servings:
4
Ingredients:
- 2 cups cooked leftover chicken, shredded
- 6 cups chicken broth
- 1 package (8 oz) rice noodles
- 1 cup sliced mushrooms
- 1 cup baby spinach
- 2 tablespoons soy sauce
- 1 tablespoon sriracha sauce (or to taste)
- 2 green onions, sliced for garnish
Instructions:
- In a large pot, bring the chicken broth to a boil.
- Add the rice noodles and cook according to package instructions.
- Stir in the shredded chicken, mushrooms, soy sauce, and sriracha. Simmer for 5 minutes.
- Add the baby spinach and cook until wilted.
- Serve hot, garnished with sliced green onions.
Frequently Asked Questions
1. How can I store leftover chicken?
Leftover chicken should be stored in an airtight container in the refrigerator. It can be kept for up to 3-4 days. For longer storage, consider freezing it.
2. Can I use any type of chicken for these recipes?
Yes, any type of cooked chicken works well in these recipes, whether it’s roasted, grilled, or poached. Just ensure it’s properly cooked before using.
3. What if I don’t have rice or noodles?
If you don’t have rice or noodles, you can substitute with quinoa, couscous, or even a salad base for a low-carb option.
4. Are these recipes kid-friendly?
Absolutely! These recipes are designed to be flavorful and appealing to kids. You can adjust the spice levels to suit your family’s taste preferences.
With these healthy leftover chicken Asian recipes, busy moms can save time in the kitchen while serving up nutritious meals that the whole family will enjoy. Try them out today and discover how easy it is to make delicious meals with minimal effort!
