Easy Asian Orange Chicken Crock Pot Dish Perfect For Meal Prep
If you’re looking for a simple yet flavorful dish to add to your weekly meal prep, look no further than this Easy Asian Orange Chicken Crock Pot Dish. It’s a delightful combination of tender chicken, a tangy orange sauce, and a hint of sweetness, making it perfect for busy weeknights or meal prep for the week ahead. With minimal effort and maximum flavor, this recipe will quickly become a family favorite.
The beauty of this crock pot dish is that it allows you to set it and forget it. Just toss everything into your slow cooker, and let the magic happen. Plus, it’s versatile enough to serve over rice, noodles, or even a fresh salad. Let’s dive into the details of this easy meal prep recipe!
Recipe Details
Prep Time: 15 minutes
Cook Time: 4 hours (on high) or 6 hours (on low)
Total Time: 4 hours 15 minutes (on high) or 6 hours 15 minutes (on low)
Servings: 4-6 servings
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 2 tablespoons water
- Cooked rice or noodles for serving
- Green onions and sesame seeds for garnish
Instructions
- Begin by placing the chicken thighs in the slow cooker. Make sure they are evenly distributed at the bottom.
- In a mixing bowl, combine the orange juice, soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and red pepper flakes, if using. Whisk until well blended.
- Pour the orange sauce mixture over the chicken in the slow cooker, ensuring that all pieces are coated.
- Cover the slow cooker with a lid and set it to cook on high for 4 hours or low for 6 hours.
- Once cooked, remove the chicken from the slow cooker and place it on a cutting board. Allow it to cool slightly before shredding it with two forks.
- In a small bowl, mix the cornstarch and water to create a slurry. Stir this mixture into the sauce remaining in the slow cooker.
- Turn the slow cooker to high and let the sauce thicken for about 10-15 minutes, stirring occasionally.
- Return the shredded chicken to the slow cooker, mixing it well with the sauce to ensure it’s evenly coated.
- Serve over cooked rice or noodles and garnish with chopped green onions and sesame seeds, if desired.
Why Use a Crock Pot for Orange Chicken?
The crock pot is perfect for this orange chicken recipe for several reasons. First, it allows the flavors to meld beautifully as the chicken cooks slowly, creating a tender and juicy result. Second, it frees up your time in the kitchen, allowing you to focus on other tasks or relax while your meal is being prepared.
Additionally, cooking in a slow cooker means less cleanup. You only need to worry about the crock pot and a few mixing bowls, making it an ideal option for busy families or meal prep enthusiasts.
Meal Prep Tips
Meal prepping can save you time and money while ensuring you have healthy meals ready to go. Here are some tips to make this Easy Asian Orange Chicken even more meal-prep friendly:
- Double the recipe: Make a larger batch to have leftovers for the week. This dish stores well in the refrigerator for up to 4 days.
- Portion it out: After cooking, divide the chicken and sauce into individual containers with your choice of rice or noodles. This makes it easy to grab and go for lunch or dinner.
- Freeze for later: You can freeze the cooked orange chicken in airtight containers for up to three months. Just thaw it in the refrigerator overnight before reheating.
Serving Suggestions
This orange chicken dish is incredibly versatile. Here are a few serving suggestions to keep your meals exciting:
- Serve over fluffy white rice or jasmine rice for a classic pairing.
- Mix it with brown rice or quinoa for a healthier option.
- For a low-carb option, serve it over a bed of steamed broccoli or cauliflower rice.
- Top with sliced almonds or cashews for added crunch and flavor.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute boneless, skinless chicken breasts for thighs. However, keep in mind that chicken breasts can dry out more easily, so monitor the cooking time closely.
What can I substitute for honey?
If you’re looking for a substitute for honey, maple syrup or agave nectar work well. You can also use brown sugar, adjusting the quantity to your taste.
Can I add vegetables to the crock pot?
Absolutely! You can add vegetables like bell peppers, snap peas, or broccoli about halfway through the cooking time to ensure they don’t become too soft.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to four days. For longer storage, freeze in airtight containers for up to three months.
Conclusion
This Easy Asian Orange Chicken Crock Pot Dish Perfect For Meal Prep is a fantastic addition to your weekly meal rotation. With its delicious flavors and simple preparation, you’ll find it’s not only easy to make but also a crowd-pleaser for the whole family. Enjoy the convenience of meal prepping while savoring every bite of this delightful dish!
Try out this recipe and let your taste buds experience the sweet and tangy goodness of orange chicken, all while saving you time in the kitchen. Happy cooking!
