Healthy Asian Chicken Lo Mein Recipe To Satisfy Your Cravings
If you’re craving a delicious and satisfying meal that won’t derail your healthy eating goals, look no further than this Healthy Asian Chicken Lo Mein recipe. This dish is a delightful blend of tender chicken, colorful vegetables, and flavorful noodles, all tossed in a savory sauce that will have your taste buds dancing. Not only is it easy to prepare, but it’s also packed with nutrients, making it a perfect option for a weeknight dinner or a meal prep solution. In just under 30 minutes, you can whip up this delectable dish that your whole family will love!
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 8 oz whole wheat lo mein noodles
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup bell pepper, thinly sliced (red, yellow, or green)
- 1 cup broccoli florets
- 1 cup snap peas
- 1 tablespoon ginger, freshly grated
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Begin by cooking the whole wheat lo mein noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced chicken breast and cook until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic, grated ginger, and sliced bell peppers. Stir-fry for 2-3 minutes until the vegetables start to soften.
- Add the broccoli florets and snap peas to the skillet. Continue to stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.
- Return the cooked chicken to the skillet and pour in the soy sauce, oyster sauce, and sesame oil. Stir everything together to ensure the chicken and vegetables are well coated with the sauce.
- Add the cooked lo mein noodles to the skillet and toss everything together until heated through. Adjust seasoning with additional soy sauce if needed.
- Remove from heat and serve immediately, garnished with chopped green onions and a sprinkle of sesame seeds.
Why Choose Healthy Asian Chicken Lo Mein?
This Healthy Asian Chicken Lo Mein recipe is not only quick and easy to make, but it is also a great way to incorporate more vegetables into your diet. Whole wheat noodles provide a higher fiber content compared to traditional lo mein noodles, making this dish more filling and nutritious. The lean protein from chicken ensures that you stay satisfied without excessive calories.
Customizing Your Lo Mein
The beauty of this recipe lies in its versatility. You can easily customize it based on your preferences or what you have in your fridge. Feel free to swap out the chicken for shrimp, tofu, or even beef. Additionally, you can incorporate a variety of vegetables such as carrots, zucchini, or cabbage to suit your taste.
Meal Prep and Storage
This Healthy Asian Chicken Lo Mein is perfect for meal prep. You can prepare a big batch and store it in individual containers for quick lunches or dinners throughout the week. Just be sure to store the noodles separately from the sauce to prevent them from becoming soggy. When you’re ready to eat, simply reheat it in the microwave or on the stovetop until heated through.
Serving Suggestions
This dish is delicious on its own, but if you’re looking to elevate your meal, consider serving it with a side of steamed edamame or a fresh cucumber salad. A drizzle of sriracha or chili sauce can also add an extra kick for those who enjoy a bit of heat.
Frequently Asked Questions
1. Can I use gluten-free noodles?
Absolutely! You can substitute whole wheat lo mein noodles with gluten-free noodles such as rice noodles or zucchini noodles for a gluten-free option.
2. How can I make this dish vegetarian?
To make this dish vegetarian, replace the chicken with tofu and ensure that you use vegetarian oyster sauce or replace it with more soy sauce or a mushroom-based sauce.
3. Can this recipe be frozen?
Yes, you can freeze the cooked lo mein. Just be sure to store it in an airtight container. When ready to eat, thaw and reheat in a skillet or microwave.
4. How do I make my lo mein spicy?
If you prefer a spicy kick, add red pepper flakes, sriracha, or a splash of chili oil to the sauce before combining it with the noodles and chicken.
Final Thoughts
This Healthy Asian Chicken Lo Mein recipe is a fantastic way to satisfy your cravings without compromising your health goals. With its balance of protein, fiber, and fresh vegetables, this dish ticks all the boxes for a wholesome meal. Try this recipe today and enjoy a delightful taste of Asia right in your kitchen!
Don’t forget to share your own creations on social media and tag us. We love seeing how you customize your Healthy Asian Chicken Lo Mein! Happy cooking!
