Delicious Panera Asian Chicken Salad Ingredients For Work Lunches
If you are looking for a quick and nutritious work lunch option, then the Panera Asian Chicken Salad is a perfect choice. This delicious salad features tender chicken, crunchy vegetables, and a flavorful dressing that will keep you feeling satisfied throughout the day. Not only is it easy to prepare, but it can also be prepped in advance, making it an ideal meal for busy workdays. Let’s dive into the ingredients and instructions for creating this delightful salad.
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Servings
4 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon fresh ginger, grated
- 8 cups mixed salad greens (such as romaine, spinach, and arugula)
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1 cup edamame, shelled
- 1/4 cup sliced almonds
- 1/4 cup crispy wonton strips
- 1/4 cup green onions, sliced
- Sesame dressing (store-bought or homemade)
Instructions
- Start by marinating the chicken. In a small bowl, combine soy sauce, sesame oil, rice vinegar, honey, and grated ginger. Mix well.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes to absorb the flavors.
- While the chicken is marinating, prepare the salad ingredients. Wash and chop the mixed greens, shred the carrots, and slice the red bell pepper.
- After the chicken has marinated, heat a non-stick skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until they are cooked through and have a nice golden brown color.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- In a large salad bowl, combine the mixed greens, shredded carrots, sliced red bell pepper, and shelled edamame.
- Add the sliced chicken on top of the salad mixture.
- Sprinkle the salad with sliced almonds and crispy wonton strips for added crunch and texture.
- Drizzle the sesame dressing over the salad just before serving, and toss everything together gently to combine.
- Serve immediately or pack it in a container for a delicious work lunch option.
Why Choose Panera Asian Chicken Salad?
This salad is not only flavorful but also packed with nutrients. The mix of protein from the chicken and healthy fats from the sesame oil and almonds provides a well-rounded meal. The fresh vegetables add vitamins and minerals, making it a smart choice for maintaining energy levels during your workday.
Tips for Meal Prep
If you’re planning to make this salad for work lunches, consider prepping the ingredients in advance. You can marinate the chicken the night before and store the chopped vegetables in airtight containers. This way, you can quickly assemble your salad in the morning.
For the dressing, you can either use a store-bought sesame dressing or whip up your own at home. To make a simple homemade version, mix 1/4 cup of sesame oil, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and a teaspoon of honey for a quick and tasty dressing.
Variations to Try
While the original Panera Asian Chicken Salad is delightful, there are many variations you can explore. Consider adding fruits like mandarin oranges or sliced mango for a sweet touch. You can also substitute the chicken with tofu or shrimp for a different protein option.
If you enjoy a little spice, try adding sliced jalapeños or a drizzle of sriracha to the dressing to kick up the heat.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it can be kept for up to 2 days. Keep the dressing separate until you are ready to eat, as this will help maintain the crispness of the vegetables.
Frequently Asked Questions
Can I use cooked chicken from the grocery store?
Absolutely! Using pre-cooked rotisserie chicken is a great time-saver and adds convenience to your salad prep.
Is this salad gluten-free?
To make this salad gluten-free, ensure you use gluten-free soy sauce or tamari in the marinade and dressing.
Can I make this salad vegan?
Yes! Substitute the chicken with grilled tofu or chickpeas for a plant-based protein option, and use a vegan-friendly dressing.
What can I serve with this salad?
This salad can be enjoyed on its own or paired with a light soup, such as miso soup, for a complete meal. You could also serve it with some whole-grain bread or rolls.
Conclusion
The Panera Asian Chicken Salad is a delicious, nutritious, and convenient option for work lunches. With its vibrant colors, crunchy textures, and flavorful dressing, it’s sure to become a favorite in your meal prep rotation. Follow the steps above to create this delightful salad and enjoy a delicious lunch that will keep you energized throughout your busy day.
So why not give it a try? Gather your ingredients, and start making this delicious Panera Asian Chicken Salad today!
