Introduction
Are you in search of a quick and delicious weeknight dinner that the whole family will love? Look no further than this gluten free Asian chicken noodle bowl recipe! This dish combines tender chicken, fresh vegetables, and gluten-free noodles, all tossed together in a savory sauce that’s sure to satisfy your cravings. Not only is it simple to prepare, but it also packs a nutritional punch, making it a perfect choice for busy evenings when you want something wholesome yet flavorful.
This recipe can be customized based on what you have on hand. Whether you prefer rice noodles, zucchini noodles, or a variety of colorful veggies, feel free to make it your own. The best part? This meal can be ready in under 30 minutes, making it ideal for those hectic weeknights. Let’s dive into the details and get cooking!
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Servings:
4 servings
Ingredients:
- 1 lb boneless, skinless chicken breasts, sliced
- 8 oz gluten-free noodles (rice noodles or any preferred type)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 2 green onions, chopped
- Sesame seeds for garnish
- Salt and pepper to taste
Instructions:
- Start by cooking the gluten-free noodles according to the package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until fragrant.
- Stir in the sliced bell peppers, broccoli florets, and julienned carrots. Cook for an additional 5 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce and sesame oil, stirring to combine all ingredients. Cook for another minute to heat through.
- Add the cooked noodles to the skillet, tossing everything together until the noodles are well coated with the sauce.
- Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.
- Enjoy your delicious gluten free Asian chicken noodle bowl!
Why Choose Gluten Free Noodles?
Gluten-free noodles are an excellent alternative for those with celiac disease or gluten sensitivity. They provide a similar texture and taste to traditional noodles without the gluten. Plus, there are a variety of options available, such as rice noodles, quinoa pasta, and even vegetable-based noodles. These alternatives allow everyone to enjoy a hearty meal without compromising their dietary needs.
Customizing Your Bowl
One of the greatest aspects of this gluten free Asian chicken noodle bowl recipe is its versatility. Feel free to customize it based on your preferences and what you have available. You can add other protein sources such as shrimp, tofu, or beef if desired. Additionally, swapping out vegetables for seasonal produce or what you have on hand can enhance the dish’s flavor and nutrition. Consider adding snap peas, bok choy, or mushrooms for a unique twist.
Meal Prep Tips
If you’re looking to save time during the week, consider prepping your ingredients ahead of time. You can slice the chicken, chop the vegetables, and even cook the noodles in advance. Store everything in separate containers in the fridge, and when it’s time to cook, you’ll have everything ready to go. This not only saves time but also ensures that you can whip up this delicious gluten free Asian chicken noodle bowl in no time!
Perfect Pairings
While this dish is satisfying on its own, you might want to serve it alongside some tasty sides for a complete meal. Consider pairing it with a fresh cucumber salad dressed in rice vinegar or a light miso soup. These options complement the flavors of the chicken noodle bowl while adding an extra layer of nutrition to your dinner.
Frequently Asked Questions
1. Can I use a different type of noodle?
Absolutely! You can substitute gluten-free noodles with other options like zucchini noodles or spaghetti squash for a lower-carb version.
2. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
3. Is this dish suitable for meal prep?
Yes, this gluten free Asian chicken noodle bowl is perfect for meal prep! Just keep the noodles separate from the chicken and vegetables until you’re ready to eat.
4. Can I make this vegetarian?
Yes! Simply replace the chicken with tofu or tempeh and use vegetable broth instead of chicken broth if desired. You can also increase the amount of vegetables for a heartier dish.
Conclusion
This gluten free Asian chicken noodle bowl recipe is not just easy to prepare, but it’s also packed with flavor and nutrition, making it a go-to option for weeknight dinners. With its customizable ingredients and quick cooking time, you’ll find yourself coming back to this recipe again and again. So next time you’re in need of a fast and delicious meal, remember this bowl of goodness. Happy cooking!
