Introduction
Potlucks are a fantastic way to share delicious food and connect with friends and family. When you’re looking for a dish that stands out but is also healthy, a low carb Asian chicken noodle bowl is the perfect solution. This recipe combines tender chicken with vibrant vegetables, all tossed in a savory sauce that’s sure to please a crowd. Not only is it low in carbs, but it’s also packed with flavor and nutrients.
Whether you’re hosting or bringing a dish to share, this low carb Asian chicken noodle bowl will surely be a hit. It’s versatile, easy to make, and can be prepared ahead of time, allowing you to enjoy the gathering without being stuck in the kitchen. Let’s dive into this scrumptious recipe that’s ideal for any potluck occasion.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breast, sliced thin
- 2 cups zucchini noodles (zoodles)
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/4 cup green onions, chopped
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large skillet, heat the sesame oil over medium-high heat. Add the sliced chicken breast and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and golden brown.
- Add the minced garlic and ginger to the skillet, cooking for an additional minute until fragrant.
- Stir in the bell peppers and broccoli florets. Sauté for about 4-5 minutes until the vegetables are tender but still crisp.
- Pour in the soy sauce and rice vinegar, stirring to coat the chicken and vegetables evenly. If you like a bit of heat, add the red pepper flakes at this stage.
- Once everything is well mixed, add the zucchini noodles to the skillet. Toss gently for 2-3 minutes until the zoodles are heated through.
- Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Why This Recipe Works
This low carb Asian chicken noodle bowl is not only healthy but also incredibly satisfying. The use of zucchini noodles instead of traditional pasta keeps the carbohydrate count low while still providing a delightful texture. Additionally, the chicken provides a lean source of protein, making this dish well-rounded.
The vibrant colors of the vegetables not only make the dish visually appealing but also add a variety of nutrients. Broccoli is rich in vitamins C and K, while bell peppers offer a good dose of antioxidants. This combination ensures that your potluck dish is both tasty and nutritious.
Serving Suggestions
When serving this low carb Asian chicken noodle bowl, consider pairing it with a light salad or some steamed dumplings for a more complete meal. You can also offer additional toppings such as chopped peanuts or fresh cilantro for guests to customize their bowls.
Make sure to have extra soy sauce on hand for those who enjoy a bolder flavor. Presenting the dish in a large bowl allows guests to serve themselves, making it a convenient option for potlucks.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making it even tastier the next day. To reheat, simply warm in the microwave or on the stovetop until heated through.
If you’re preparing this dish ahead of time, consider keeping the zucchini noodles separate until just before serving to prevent them from becoming too soft.
Frequently Asked Questions
Can I use other types of noodles?
Yes, if you’re not strictly following a low carb diet, feel free to substitute zucchini noodles with whole grain or rice noodles. However, this will increase the carb count.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made ahead of time and stored in the fridge, making it perfect for meal prep for the week.
Can I add more vegetables?
Yes! Feel free to add any of your favorite vegetables such as carrots, snap peas, or mushrooms to customize the dish to your liking.
What can I use instead of soy sauce?
If you’re looking for a soy sauce alternative, you can use coconut aminos, which is a gluten-free option that provides a similar flavor profile without the soy.
Conclusion
This low carb Asian chicken noodle bowl recipe for potluck gatherings is a delightful choice that brings flavor and health together. With its easy preparation and vibrant ingredients, it’s sure to be a crowd-pleaser. Next time you’re tasked with bringing a dish, remember this recipe for a healthy, delicious option that everyone will love. Enjoy the compliments and happy potlucking!
