Healthy Erewhon Asian Chicken Salad for Meal Prep
When it comes to meal prep, finding the right balance of flavor, nutrition, and convenience can be challenging. This Healthy Erewhon Asian Chicken Salad not only meets all these criteria but also bursts with vibrant flavors and textures that will make your taste buds dance. With a variety of fresh ingredients and a simple dressing, this salad is perfect for those busy weeks when you want something wholesome and satisfying.
This salad is inspired by the popular Erewhon market’s Asian chicken salad, known for its fresh ingredients and delightful taste. The best part? You can make it ahead of time, so you always have a nutritious meal ready to go. Let’s dive into how you can prepare this scrumptious dish!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup edamame (shelled)
- 1/4 cup chopped green onions
- 1/4 cup sliced almonds
- 1/4 cup cilantro leaves
- 1/4 cup sesame dressing
- Salt and pepper to taste
Instructions
- Start by cooking the chicken. Season the chicken breasts with salt and pepper, then grill or sauté them over medium heat until fully cooked, about 6-7 minutes per side. Let them cool before slicing.
- While the chicken is cooking, prepare the salad base. In a large bowl, combine mixed greens, shredded red cabbage, shredded carrots, edamame, and chopped green onions.
- Once the chicken has cooled, slice it into thin strips and add it to the salad bowl.
- Add the sliced almonds and cilantro leaves to the mixture, giving it a good toss to combine all the ingredients.
- Drizzle the sesame dressing over the salad and toss again until everything is evenly coated.
- Divide the salad into meal prep containers, ensuring each container has an equal portion of the chicken and vegetables.
- Store in the refrigerator for up to four days. When ready to eat, simply grab a container and enjoy!
Why This Salad is Perfect for Meal Prep
Meal prepping can save you time and money while ensuring you eat healthy throughout the week. This Healthy Erewhon Asian Chicken Salad is not only easy to prepare but also stays fresh in the refrigerator for several days. The ingredients are versatile, and you can easily customize them according to your preferences.
Another great aspect of this salad is that it can be enjoyed cold or at room temperature, making it an ideal option for lunch at work or a quick dinner after a long day. Plus, it’s packed with protein from the chicken and edamame, along with plenty of vitamins and minerals from the mixed greens and colorful veggies.
Variations to Try
If you want to mix things up, there are plenty of variations you can try with this Healthy Erewhon Asian Chicken Salad. Here are a few ideas:
- Swap the Chicken: For a vegetarian option, replace chicken with tofu or chickpeas. Both options will provide protein while keeping the dish nutritious.
- Add Fruit: Consider adding slices of mandarin oranges or fresh mango for a touch of sweetness that complements the savory elements.
- Change the Greens: Use kale or collard greens instead of mixed greens for a different flavor profile and added health benefits.
- Experiment with Dressing: If sesame dressing isn’t your favorite, try a peanut dressing or a tangy vinaigrette to change the flavor.
Storing Your Salad
To ensure that your Healthy Erewhon Asian Chicken Salad remains fresh throughout the week, proper storage is key. Store the salad in airtight meal prep containers. If you’re adding dressing, consider keeping it separate until you’re ready to eat to prevent the greens from wilting.
When stored properly, this salad can last up to four days in the refrigerator. If you notice any ingredients starting to lose their freshness, it’s best to consume those portions first. Keep an eye on the chicken as well; it should be consumed within the same timeframe for optimal safety and taste.
Serving Suggestions
This salad can be served on its own or paired with other dishes. Here are some serving suggestions:
- Serve with Rice: A side of brown rice or quinoa can enhance the meal and make it more filling.
- Add a Soup: Pair your salad with a light miso soup or a clear broth for a warming, comforting meal.
- Include Whole Grain Bread: A slice of whole grain bread or a whole grain roll can complement the salad nicely.
Frequently Asked Questions
Can I use leftover chicken for this salad?
Absolutely! Leftover grilled or rotisserie chicken works perfectly in this salad, making it a great way to use up extra protein.
Is this salad gluten-free?
Yes, as long as you choose a gluten-free dressing and check the labels on your edamame and other ingredients, this salad can be gluten-free.
How can I make this salad vegan?
To make this salad vegan, substitute the chicken with tofu or tempeh and ensure the dressing is free of animal products.
Can I freeze this salad?
While the salad can be prepared in advance, it is not recommended to freeze it due to the freshness of the vegetables. It’s best enjoyed fresh or refrigerated.
Final Thoughts
This Healthy Erewhon Asian Chicken Salad for meal prep is a fantastic choice for anyone looking to eat healthier without sacrificing flavor. Its vibrant colors and textures make it appealing, while the simple preparation makes it accessible for busy individuals. Whether you’re packing lunch for work or preparing dinner for the family, this salad is sure to satisfy. Enjoy your culinary adventure with this delicious recipe!
So, grab your ingredients and start prepping this delightful salad today. Your taste buds and your body will thank you for it!
