Introduction
Are you tired of the same old weeknight dinners? If you’re looking for something fresh, flavorful, and healthy, then this dairy free Erewhon Asian chicken salad is perfect for you! Inspired by the popular Erewhon markets, this salad combines a variety of textures and flavors that will satisfy your taste buds while keeping your meal light and nutritious.
This Asian chicken salad is not only dairy free but also gluten free, making it an excellent choice for those with dietary restrictions. Packed with lean protein from the chicken, crunchy vegetables, and a tangy dressing, this dish can be whipped up in no time, making it ideal for busy weeknights. Let’s dive into the recipe!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens (such as spinach, arugula, and romaine)
- 1 cup shredded carrots
- 1 cup red cabbage, shredded
- 1/2 cup chopped cucumbers
- 1/4 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup sesame seeds, toasted
- 1/4 cup almond butter (or any nut butter of choice)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Start by cooking the chicken. In a skillet over medium heat, add a splash of water or olive oil, and cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let cool.
- While the chicken is cooling, prepare the salad ingredients. In a large bowl, combine the mixed salad greens, shredded carrots, red cabbage, cucumbers, green onions, and cilantro.
- Once the chicken has cooled, shred it using two forks and add it to the salad mixture.
- In a separate small bowl, whisk together the almond butter, soy sauce, rice vinegar, honey, sesame oil, salt, and pepper until smooth. This will be your dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Top the salad with toasted sesame seeds for added crunch and flavor.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 days. Enjoy your delicious dairy free Erewhon Asian chicken salad!
Why This Salad is Perfect for Weeknight Dinners
Making dinner can often feel like a daunting task after a long day. However, this dairy free Erewhon Asian chicken salad is not only quick to prepare but also allows for flexibility with ingredients. You can easily swap out vegetables based on what you have on hand or your personal preferences.
Additionally, this salad is a great way to use leftover chicken or other proteins, making it an efficient choice for meal prep. It’s light yet filling, ensuring you and your family will be satisfied without feeling weighed down.
Health Benefits of This Salad
This salad is packed with nutrients, making it a wholesome option for dinner. The mixed greens provide essential vitamins and minerals, while the chicken offers lean protein that is crucial for muscle repair and overall health.
Carrots are rich in beta-carotene, which is beneficial for eye health, while red cabbage is a powerhouse of antioxidants that can help reduce inflammation. The addition of sesame seeds not only enhances the flavor but also adds healthy fats and protein, making this salad a balanced meal.
Meal Prep Tips
To make your week even easier, consider prepping some components of this salad ahead of time. You can cook the chicken in advance and store it in the refrigerator for up to four days. Additionally, you can chop your vegetables and store them in airtight containers to keep them fresh.
When you’re ready to eat, simply assemble the salad, add the dressing, and enjoy. This approach saves time and ensures you have a healthy meal ready to go whenever hunger strikes.
Variations to Try
One of the best aspects of this dairy free Erewhon Asian chicken salad is its versatility. Here are a few variations to consider:
1. **Add More Protein**: Consider adding grilled shrimp or tofu for a different protein source.
2. **Change the Greens**: Swap out the mixed greens for kale or spinach for a different flavor and texture.
3. **Include Fruits**: Add mandarin oranges or sliced apples for a sweet twist.
4. **Spice It Up**: If you enjoy heat, include sliced jalapeños or a sprinkle of chili flakes in the salad.
Frequently Asked Questions
Can I use other types of protein?
Absolutely! Feel free to substitute chicken with grilled shrimp, beef, or even tofu for a vegetarian option.
How can I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain freshness.
Can I make this salad ahead of time?
Yes! You can prepare the salad ingredients in advance and store them separately. Just combine them and add the dressing when you’re ready to serve.
Is this salad suitable for meal prep?
Definitely! This salad is great for meal prep. Just keep the dressing separate until you’re ready to eat to prevent sogginess.
Conclusion
This dairy free Erewhon Asian chicken salad is a fantastic option for busy weeknight dinners. With its vibrant ingredients, delicious flavor, and health benefits, it’s sure to become a staple in your meal rotation. Enjoy the ease of preparation and the satisfaction of a wholesome meal that everyone will love.
Try this recipe tonight, and you’ll see just how easy it is to create a delightful and nutritious dinner. Happy cooking!
