High Protein Sticky Baked Asian Chicken Thighs in the Oven
If you’re looking for a delicious way to incorporate more protein into your meals, look no further than these high protein sticky baked Asian chicken thighs in the oven. This dish is not only packed with flavor but also incredibly easy to prepare. The combination of sweet and savory notes from the marinade makes every bite irresistible. Whether you’re cooking for family or meal prepping for the week, these chicken thighs are sure to impress.
Recipe Details
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon red pepper flakes (optional)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes.
- Place the chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- Remove the chicken from the marinade and place it in a baking dish, skin side up. Reserve the marinade for later use.
- Bake the chicken thighs in the preheated oven for 25 minutes.
- While the chicken is baking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and let it simmer for about 5-10 minutes, or until slightly thickened.
- After 25 minutes, brush some of the thickened marinade over the chicken thighs, then return them to the oven.
- Bake for an additional 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
- Remove the chicken from the oven, and let it rest for 5 minutes before serving.
- Garnish with chopped green onions and sesame seeds before serving.
Why Use Chicken Thighs?
Chicken thighs are a fantastic choice for this recipe due to their higher fat content compared to chicken breasts. This results in juicier meat, which pairs beautifully with the sticky marinade. Additionally, thighs are often more affordable, making them a budget-friendly option for families.
Perfect Pairings
These high protein sticky baked Asian chicken thighs can be served with a variety of sides. Consider pairing them with steamed jasmine rice or cauliflower rice for a low-carb option. A fresh cucumber salad or roasted vegetables would also complement the flavors beautifully. Feel free to get creative and make this dish your own!
Meal Prep and Storage
This recipe is perfect for meal prep. You can easily double or triple the recipe and store the leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in the oven or microwave until heated through. The flavors will continue to develop, making the chicken even tastier the next day!
Frequently Asked Questions
1. Can I use boneless chicken thighs instead of bone-in?
Yes, you can use boneless chicken thighs. Just reduce the baking time slightly, checking for doneness at around 20 minutes.
2. Can I marinate the chicken overnight?
Absolutely! Marinating overnight will enhance the flavor even more. Just be sure to keep it in the refrigerator.
3. What can I substitute for honey?
You can use maple syrup or agave nectar as a substitute for honey. Both will add sweetness while keeping the dish delicious.
4. Can I freeze the leftovers?
Yes, you can freeze the cooked chicken thighs. Just ensure they are in an airtight container or freezer bag. They will last for up to three months in the freezer.
Final Thoughts
These high protein sticky baked Asian chicken thighs in the oven are a must-try for anyone looking to spice up their dinner routine. With minimal effort, you can create a restaurant-quality meal right in your own kitchen. The combination of savory and sweet flavors will make this dish a favorite among family and friends. Enjoy this culinary adventure and treat yourself to a delightful meal that’s both healthy and satisfying!
So, are you ready to give this recipe a try? Gather your ingredients, preheat your oven, and let the aroma of sticky baked Asian chicken thighs fill your kitchen. You won’t be disappointed!
