Introduction
If you’re searching for a wholesome family meal that’s both easy to prepare and bursting with flavor, look no further! This dairy free slow cooker Asian chicken and vegetables recipe is the perfect solution for busy weeknights. With minimal prep time and the convenience of a slow cooker, you can set it and forget it while savoring the enticing aromas wafting through your home.
This dish is not only a time-saver but also a crowd-pleaser. It combines tender chicken, fresh vegetables, and a delicious Asian-inspired sauce that the whole family will enjoy. Plus, it’s dairy-free, making it suitable for those with dietary restrictions. Let’s dive into this scrumptious recipe that will leave your family asking for seconds!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4-6 servings
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 3 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, grated
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Green onions and sesame seeds for garnish
Instructions
- Start by preparing your ingredients. Slice the onion, mince the garlic, and grate the ginger. Set aside.
- In the slow cooker, place the chicken thighs at the bottom. Season with salt and pepper.
- Add the sliced onion, minced garlic, and grated ginger on top of the chicken.
- Next, add the mixed vegetables. This can include broccoli, bell peppers, and carrots, or any other veggies your family enjoys.
- In a separate bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), and sesame oil. Pour this mixture over the chicken and vegetables.
- If you prefer a thicker sauce, mix the cornstarch with a few tablespoons of water to create a slurry and stir it into the sauce before pouring.
- Cover the slow cooker and set it to low for 6 hours or high for 3 hours, depending on your schedule.
- Once cooked, check the chicken for doneness. It should be tender and easily shreddable.
- Before serving, give everything a gentle stir to combine the flavors. Taste and adjust seasoning if necessary.
- Serve the chicken and vegetables over cooked rice or quinoa. Garnish with sliced green onions and sesame seeds for added texture and flavor.
Why Use a Slow Cooker?
Slow cookers are a fantastic kitchen tool, especially for busy families. They allow you to prepare meals ahead of time and let the cooking happen while you go about your day. The low and slow cooking method ensures that the flavors meld beautifully, resulting in tender and juicy meat along with perfectly cooked vegetables. This dairy free slow cooker Asian chicken and vegetables recipe exemplifies the ease and convenience that slow cookers offer.
Variations and Additions
Feel free to customize this recipe to suit your family’s taste preferences. You can swap out the vegetables for whatever you have on hand, like snap peas, zucchini, or mushrooms. For an extra kick, consider adding red pepper flakes or a splash of sriracha to the sauce.
If you want to make it a complete meal, toss in some cooked noodles during the last 30 minutes of cooking. This will soak up all the delicious sauce and add heartiness to your dish.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. The flavors will continue to develop, making it just as tasty the next day.
FAQ
Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts. However, they may cook faster and could become dry if overcooked. Adjust your cooking time accordingly.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping. Simply divide the cooked chicken and vegetables into individual containers for easy lunches or dinners throughout the week.
Can I freeze this dish?
Yes, you can freeze the cooked chicken and vegetables. Just ensure it’s cooled completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight before reheating.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or even cauliflower rice for a low-carb option. You can also serve it with a side of steamed edamame or a fresh salad for added crunch.
Conclusion
This dairy free slow cooker Asian chicken and vegetables recipe is a wonderful addition to your family meal rotation. It’s easy to make, packed with nutrients, and delicious enough to please even the pickiest eaters. With its vibrant flavors and simple preparation, you’ll find yourself turning to this recipe again and again.
So why not give it a try? Gather your ingredients, dust off your slow cooker, and enjoy a hassle-free family dinner that everyone will love. Bon appétit!
