High Protein Asian Honey Garlic Chicken Thighs for Meal Prep
If you’re seeking a healthy and flavorful option for meal prep, look no further than these high protein Asian honey garlic chicken thighs. Not only are they loaded with protein, but they are also incredibly easy to prepare and will keep you satisfied throughout the week. This recipe combines tender chicken thighs with a sweet and savory honey garlic sauce that’s sure to become a staple in your kitchen.
Whether you’re prepping for a busy week ahead or simply craving a delicious dinner, these chicken thighs deliver on taste and nutrition. Serve them with steamed rice and vegetables for a complete meal that’s as good as takeout but healthier!
Recipe Details
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1.5 lbs chicken thighs, boneless and skinless
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, rice vinegar, sesame oil, and black pepper until combined.
- Add the chicken thighs to a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to overnight for maximum flavor.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove the chicken thighs from the marinade, reserving the marinade for later. Place the chicken thighs on the prepared baking sheet, making sure they are spaced apart.
- Bake the chicken thighs in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- While the chicken is baking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat and let it simmer for about 5-7 minutes, until it thickens slightly.
- Once the chicken is done, remove it from the oven and brush it with the thickened marinade. Return the chicken to the oven and bake for an additional 5 minutes.
- Remove the chicken from the oven and let it rest for a few minutes. Slice the chicken thighs and serve them topped with chopped green onions and sesame seeds.
- This dish pairs perfectly with steamed rice and your favorite vegetables for a complete meal prep option.
Why Choose Chicken Thighs?
Chicken thighs are an excellent source of protein, making them ideal for meal prep. They are more flavorful than chicken breasts and stay moist during cooking, which means you’ll enjoy every bite. Additionally, they are generally more affordable, allowing you to create healthy meals without breaking the bank.
Meal Prep Tips
When preparing these Asian honey garlic chicken thighs for meal prep, consider the following tips:
- Cook a larger batch and store leftovers in airtight containers for up to 4 days in the fridge.
- Pair with a variety of sides like quinoa, brown rice, or roasted vegetables to keep your meals interesting.
- Freeze any extra portions for a quick meal on busy days; just make sure to thaw them in the fridge overnight before reheating.
- Use different garnishes like cilantro or lime wedges for a fresh twist.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but keep in mind that they may dry out faster than thighs. If using breasts, be sure to monitor the cooking time closely.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 4 days in an airtight container. You can also freeze them for longer storage.
What can I serve with honey garlic chicken thighs?
This dish pairs well with steamed rice, quinoa, or even cauliflower rice. Add some stir-fried vegetables or a fresh salad for a balanced meal.
Can I make this recipe gluten-free?
Yes, simply use a gluten-free soy sauce alternative, such as tamari, to make this recipe suitable for those with gluten sensitivities.
Final Thoughts
These high protein Asian honey garlic chicken thighs are not only delicious but also incredibly versatile for meal prep. With their rich flavors and satisfying texture, they are sure to become a favorite in your weekly rotation. So, gather your ingredients, get cooking, and enjoy the convenience of healthy meals ready to go!
Don’t forget to share this recipe with friends and family. Happy cooking!
