Sticky Asian Glazed Chicken Skillet: A Healthy Recipe for Clean Eating Diets
Are you on the lookout for a delectable and healthy recipe that fits into your clean eating diet? Look no further! This sticky Asian glazed chicken skillet is not only packed with flavor but is also nutritious, making it a perfect weeknight dinner option. With a few simple ingredients and a quick cooking method, you can whip up a delightful meal that will satisfy your taste buds and keep your health goals in check.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 green onions, chopped
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken pieces to the skillet and cook until browned, about 5-7 minutes.
- While the chicken is cooking, prepare the glaze by whisking together the soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, cornstarch, and water in a bowl.
- Once the chicken is cooked through, pour the glaze over the chicken in the skillet.
- Add the sliced bell pepper and broccoli florets to the skillet, stirring to combine everything.
- Let it simmer for about 5-7 minutes until the sauce thickens and the vegetables are tender-crisp.
- Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
- Serve hot over brown rice or quinoa for a complete meal.
Why Choose This Recipe?
This sticky Asian glazed chicken skillet is an excellent choice for several reasons. Firstly, it is incredibly simple to make, allowing you to prepare a healthy dinner in less than 30 minutes. Secondly, the combination of flavors is simply irresistible. The sweetness from the honey or maple syrup balances beautifully with the salty soy sauce, creating a rich and sticky glaze that clings to the chicken.
Moreover, this recipe is versatile. You can easily substitute the vegetables based on your preferences or what you have on hand. Feel free to add snap peas, carrots, or even baby corn for an extra crunch and nutritional boost. This flexibility makes it perfect for clean eating diets where variety is key.
Health Benefits
This sticky Asian glazed chicken skillet is not only flavorful but also packed with health benefits. Chicken thighs provide a good source of protein, which is essential for muscle repair and growth. Additionally, using low-sodium soy sauce helps to reduce the overall sodium content, making this dish heart-healthy.
The vegetables in this dish add fiber, vitamins, and minerals, contributing to your daily nutrient needs. Broccoli is particularly high in vitamin C and K, while bell peppers provide a significant amount of antioxidants. Together, these ingredients create a balanced meal that supports overall health and well-being.
Meal Prep Tips
If you’re looking to streamline your weekly meal prep, this sticky Asian glazed chicken skillet is an ideal candidate. You can prepare the chicken and vegetables ahead of time, storing them in airtight containers in the refrigerator. When you’re ready to eat, simply heat them in the skillet, add the glaze, and enjoy!
Additionally, consider making a larger batch of the glaze to have on hand for future meals. It can be used for stir-fries, marinades, or even as a dipping sauce for fresh spring rolls. This not only saves time but also adds delicious flavor to multiple dishes throughout the week.
Variations to Try
While this recipe is a fantastic stand-alone dish, there are numerous variations you can try to keep things interesting. For instance, you can switch out the protein and use shrimp or tofu instead of chicken for a different flavor profile. Both options absorb the sticky glaze well and provide unique textures.
If you enjoy a bit of heat, consider adding red pepper flakes or sriracha to the glaze for a spicy kick. Alternatively, you can try different sweeteners like agave nectar or coconut sugar for a unique twist on the original recipe.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Absolutely! Chicken breast can be used for a leaner option, but it may require slightly less cooking time to avoid drying out.
Is there a gluten-free option for this recipe?
Yes, you can substitute the soy sauce with tamari or coconut aminos, both of which are gluten-free alternatives.
How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Can I freeze this dish?
Yes, you can freeze the cooked chicken and vegetables in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Conclusion
In conclusion, this sticky Asian glazed chicken skillet is a fantastic healthy recipe for clean eating diets. Its vibrant flavors, quick preparation, and nutritious ingredients make it a winner for busy weeknights or meal prep. So gather your ingredients, fire up the skillet, and indulge in this tasty dish that will leave you feeling satisfied and nourished. Enjoy your clean eating journey with this delightful recipe!
