Healthy Asian Chicken Lettuce Wrap Tacos for Meal Prep
If you’re on the lookout for a delicious and healthy meal prep idea, look no further than these Asian chicken lettuce wrap tacos. They are not only easy to prepare but also packed with flavor and nutrients. Perfect for those busy weekdays, these tacos can be made in advance and stored for quick meals. The combination of tender chicken, crunchy vegetables, and savory sauces wrapped in crisp lettuce leaves creates a satisfying and guilt-free meal.
Recipe Information
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 lb ground chicken
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 red bell pepper, finely diced
- 1 cup shredded carrots
- 4 green onions, chopped
- 1 head of butter lettuce or romaine, leaves separated
- Chopped cilantro for garnish
- Optional: Sriracha for added heat
Instructions
- In a large skillet, heat the sesame oil over medium heat.
- Add the ground chicken to the skillet, breaking it apart with a spatula.
- Cook the chicken until it is browned and cooked through, about 7-10 minutes.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Pour in the soy sauce, rice vinegar, and hoisin sauce, stirring well to combine.
- Add the diced red bell pepper and shredded carrots, mixing until the vegetables are tender, about 3-4 minutes.
- Remove the skillet from heat and stir in the chopped green onions.
- To assemble, place a few spoonfuls of the chicken mixture into a lettuce leaf.
- Garnish with chopped cilantro and drizzle with Sriracha if desired.
- Serve immediately or store in an airtight container for meal prep.
Why Choose Lettuce Wraps?
Lettuce wraps are a fantastic alternative to traditional taco shells. They offer a refreshing crunch and are low in calories and carbs, making them a great choice for anyone looking to eat healthier. Additionally, using lettuce as a wrap allows the filling’s flavors to shine through without the heaviness of bread or tortillas.
Meal Prep Tips
Preparing these healthy Asian chicken lettuce wrap tacos in advance is simple and can save you time during the week. You can cook the chicken mixture and store it in the fridge for up to four days. When you’re ready to eat, just scoop it into fresh lettuce leaves and enjoy. This method keeps the lettuce crisp and the filling flavorful.
Storage Instructions
For optimal freshness, store the chicken mixture separately from the lettuce wraps. Place the chicken filling in an airtight container and refrigerate. The lettuce leaves can be wrapped in a damp paper towel and stored in a plastic bag to maintain their crispness. When you’re ready to eat, simply combine them for a delicious meal.
Serving Suggestions
These lettuce wrap tacos can be served with a variety of sides. Consider pairing them with a light Asian salad, steamed rice, or even quinoa for a more filling meal. You could also serve them with a side of edamame or fresh fruit to complement the flavors.
Frequently Asked Questions
Can I use other proteins instead of chicken?
Absolutely! Ground turkey, beef, or even tofu can be substituted for the chicken. Just adjust the cooking times accordingly based on the protein you choose.
How long can I store the chicken mixture?
The chicken mixture can be stored in the refrigerator for up to 4 days. Make sure to keep it in an airtight container to maintain freshness.
Can I freeze the chicken filling?
Yes, you can freeze the chicken filling. Just make sure it’s cooled completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
What other vegetables can I add?
You can customize your wraps by adding other vegetables such as shredded cabbage, cucumbers, or even bean sprouts for added crunch and nutrition.
Final Thoughts
These healthy Asian chicken lettuce wrap tacos for meal prep are an excellent addition to any meal rotation. They are easy to make, customizable, and perfect for satisfying your cravings without the guilt. Whether you’re prepping for a busy week or looking for a quick dinner option, these wraps will not disappoint. So grab your ingredients and get started on this delicious meal prep recipe today!
