Healthy Slow Cooked Asian Chicken for Meal Prep
Meal prepping can be a game-changer for anyone looking to maintain a healthy diet while juggling a busy lifestyle. This healthy slow cooked Asian chicken for meal prep recipe is not only packed with flavor but also incredibly simple to make. With just a few ingredients, you can create a satisfying dish that will keep you fueled throughout the week.
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- Cooked brown rice or quinoa (for serving)
Instructions
- Start by preparing your slow cooker. Lightly grease the inside with cooking spray or a small amount of oil to prevent sticking.
- Place the boneless, skinless chicken thighs into the slow cooker. Ensure they are spread out evenly for even cooking.
- In a small bowl, whisk together the low-sodium soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, sesame oil, black pepper, and red pepper flakes (if using).
- Pour the sauce mixture over the chicken thighs, making sure each piece is well coated.
- Cover the slow cooker with its lid and set it to low for about 6 hours, or until the chicken is fully cooked and tender.
- Once cooked, remove the chicken from the slow cooker and shred it with two forks, returning it to the sauce to soak up the flavors.
- Serve the shredded chicken over cooked brown rice or quinoa, and garnish with chopped green onions and sesame seeds.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
This healthy slow cooked Asian chicken is not only versatile but also perfect for meal prep. You can easily double the recipe to make extra servings for the week. It pairs wonderfully with various sides like steamed vegetables or a fresh salad, making it a balanced meal option.
Why Meal Prep?
Meal prepping has become increasingly popular as it allows individuals to save time and reduce stress during busy weekdays. By preparing meals in advance, you can ensure that you have healthy options readily available, preventing the temptation to grab fast food or unhealthy snacks. This Asian chicken recipe is a fantastic choice because it tastes great reheated and maintains its flavor.
Storage Tips
To keep your healthy slow cooked Asian chicken fresh, store it in airtight containers in the refrigerator. This will help maintain its moisture and flavor. When reheating, you can use a microwave or stovetop; just be sure to add a splash of water or broth to keep it from drying out.
Customization Options
This recipe is highly customizable, allowing you to adjust it based on your dietary preferences or what you have on hand. Consider adding vegetables such as bell peppers, carrots, or snap peas directly into the slow cooker for added nutrition. You can also swap out the chicken thighs for chicken breasts or even tofu for a vegetarian option.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts. However, chicken thighs tend to be more tender and juicy, making them a great choice for slow cooking.
How long can I store the chicken in the fridge?
The healthy slow cooked Asian chicken can be stored in the refrigerator for up to 4 days. Ensure it’s in an airtight container to keep it fresh.
Can I freeze this dish?
Absolutely! You can freeze the chicken after cooking. Just let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
What should I serve with this chicken?
This dish pairs well with brown rice, quinoa, or steamed vegetables. You can also serve it with a side salad for a refreshing contrast.
In conclusion, this healthy slow cooked Asian chicken for meal prep is a delicious and convenient option for anyone looking to eat healthier without spending hours in the kitchen. With its rich flavors and simple preparation, it’s bound to become a staple in your weekly meal rotation. Enjoy this satisfying dish and the benefits of meal prepping!
