High Protein Skillet Asian Chicken Thighs for Potluck
If you are looking for a delicious and nutritious dish to bring to your next potluck, look no further than these high protein skillet Asian chicken thighs. This recipe not only offers a burst of flavor but also ensures that your dish stands out among the typical potluck fare. With tender chicken thighs marinated in a zesty Asian-inspired sauce, this dish is both satisfying and healthy. Plus, it’s quick to prepare, making it an ideal choice for busy hosts.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Ingredients
- 2 lbs chicken thighs, boneless and skinless
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons vegetable oil
- 1/4 cup green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- In a large bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, and red pepper flakes. This marinade gives the chicken its incredible flavor.
- Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- After marinating, remove the chicken from the fridge. In a small bowl, mix the cornstarch and water to create a slurry. Set aside.
- Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken thighs to the skillet, reserving the marinade for later use.
- Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F.
- Once cooked, remove the chicken from the skillet and set aside on a plate.
- In the same skillet, pour in the reserved marinade and bring it to a simmer over medium heat. Stir in the cornstarch slurry and cook for another 2-3 minutes, or until the sauce thickens.
- Add the chicken back to the skillet, tossing it in the thickened sauce to coat evenly.
- Remove from heat and garnish with sliced green onions and sesame seeds.
- Serve warm at your potluck, and watch as everyone enjoys this flavorful high protein dish!
Why Choose Chicken Thighs?
Chicken thighs are often overlooked in favor of leaner cuts like chicken breasts, but they pack a punch when it comes to flavor and moisture. The higher fat content in chicken thighs helps to keep the meat juicy and tender, especially when marinated. This makes them an excellent choice for flavorful dishes like this Asian-inspired skillet recipe.
Perfect for Potlucks
When it comes to potlucks, you want a dish that can be prepared ahead of time and served easily. These high protein skillet Asian chicken thighs fit the bill perfectly. They can be marinated in advance and cooked quickly, allowing you to focus on other preparations. Plus, the dish is easy to transport and can be served directly from the skillet.
Serving Suggestions
For a complete meal, consider serving these chicken thighs with steamed jasmine rice or a fresh Asian salad. You could also offer a side of roasted vegetables or a colorful stir-fry. These sides not only complement the chicken but also provide additional nutrients, making your potluck spread both delicious and balanced.
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts if you prefer. Just keep in mind that chicken breasts may dry out more easily than thighs, so be sure to monitor the cooking time closely.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply use tamari instead of soy sauce. Tamari is a gluten-free alternative that maintains the same rich flavor.
Can I make this dish in advance?
Absolutely! You can marinate the chicken thighs a day ahead and cook them the day of your potluck. Just store them in an airtight container in the refrigerator until you’re ready to cook.
What can I do with leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. They make a great addition to salads, wraps, or grain bowls. Simply reheat before serving.
Conclusion
These high protein skillet Asian chicken thighs are not only simple to prepare but also packed with flavor and nutrition. Perfect for potlucks, this dish will impress your friends and family while keeping everyone satisfied. With its delightful balance of sweet and savory notes, it’s a recipe you’ll want to keep in your rotation. Try it out at your next gathering and enjoy the compliments!
So gather your ingredients, fire up the skillet, and get ready to serve a dish that everyone will love. Don’t forget to share this recipe with your fellow food lovers and spread the joy of cooking delicious meals together!
