Low Carb Instant Pot Asian Chicken Thighs for Game Day
Game day is the perfect opportunity to showcase delicious food that can please any crowd. If you’re looking for a recipe that is not only flavorful but also fits into a low carb lifestyle, look no further than these Low Carb Instant Pot Asian Chicken Thighs. Juicy, tender, and packed with umami flavors, this dish will have everyone reaching for seconds!
Cooking in an Instant Pot means that you can achieve maximum flavor in minimal time, making it ideal for busy game day preparations. The combination of soy sauce, ginger, and garlic creates a delightful marinade that infuses the chicken thighs with irresistible taste. Plus, they are easy to prepare ahead of time, allowing you to enjoy the game without being stuck in the kitchen.
Recipe Details
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon erythritol or your favorite low carb sweetener
- 1 teaspoon red pepper flakes (optional, for heat)
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a small bowl, combine the soy sauce, sesame oil, rice vinegar, minced ginger, minced garlic, erythritol, and red pepper flakes. Mix well to create the marinade.
- Place the chicken thighs in a large bowl and pour the marinade over them. Ensure the chicken is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.
- Turn the Instant Pot on to the ‘Sauté’ function. Once hot, add the marinated chicken thighs skin-side down. Sear for about 4-5 minutes until the skin is golden brown.
- Flip the chicken thighs over and pour the remaining marinade over the top.
- Seal the Instant Pot lid and set the valve to ‘Sealing’. Select ‘Manual’ or ‘Pressure Cook’ and set the timer for 10 minutes on high pressure.
- Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then carefully switch the valve to ‘Venting’ to release any remaining pressure.
- Open the lid and check that the chicken has reached an internal temperature of 165°F. If desired, you can place the thighs under the broiler for 3-4 minutes to crisp up the skin further.
- Remove the chicken thighs from the pot and let them rest for a few minutes. Garnish with chopped green onions and sesame seeds before serving.
- Serve hot with your favorite low carb sides, and enjoy your game day feast!
Why Choose Low Carb for Game Day?
Choosing low carb options for game day doesn’t mean sacrificing flavor. In fact, these Asian chicken thighs are a perfect example of how satisfying a low carb meal can be. With the right ingredients, you can create dishes that are just as delicious and enjoyable as traditional game day foods.
Moreover, many people are opting for low carb lifestyles for various health reasons. Whether you’re following a ketogenic diet or simply trying to reduce your carbohydrate intake, these chicken thighs fit seamlessly into your meal plan. They are high in protein and flavor while being low in carbs, making them an ideal choice for everyone.
Serving Suggestions
While these Low Carb Instant Pot Asian Chicken Thighs are delicious on their own, you can elevate your game day spread by pairing them with a variety of sides. Here are a few ideas:
- Cauliflower Rice: A perfect low carb alternative to traditional rice, it’s light and fluffy, making it an excellent complement to the flavorful chicken.
- Asian Slaw: A crunchy slaw made with cabbage, carrots, and a sesame dressing adds freshness and texture to your plate.
- Steamed Broccoli: A simple and healthy side, broccoli is low in carbs and packed with nutrients.
- Shirataki Noodles: These zero-calorie noodles can be tossed with some extra sauce from the chicken for a delicious, guilt-free side.
Storing Leftovers
If you happen to have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the microwave or on the stovetop until warmed through. The flavors may intensify overnight, making them even more delicious the next day.
Frequently Asked Questions
Can I use boneless chicken thighs instead?
Yes, boneless chicken thighs can be used. Just reduce the cooking time to about 8 minutes for best results.
Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken thighs a day in advance and store them in the refrigerator until you’re ready to cook.
What can I substitute for soy sauce?
If you prefer a soy-free option, coconut aminos is a great alternative. It has a similar flavor profile and is also low in carbs.
How can I make this recipe spicier?
You can add more red pepper flakes or even some sliced fresh chili peppers to the marinade for an extra kick. Adjust to your spice preference!
Now that you have this fantastic recipe for Low Carb Instant Pot Asian Chicken Thighs, your game day menu is set to impress. With minimal prep and maximum flavor, these chicken thighs will surely be a hit at your gathering. Gather your friends and family, and get ready for a delicious game day experience!
