Introduction
If you’re looking for a delightful and nutritious recipe that will impress your family and friends, look no further than high protein Asian BBQ chicken wings in the Instant Pot. These wings are not only packed with flavor but also provide a healthy dose of protein, making them a perfect choice for any meal. The Instant Pot ensures that the wings are tender and juicy while infusing them with an irresistible Asian BBQ sauce.
Whether you’re hosting a gathering, preparing for game day, or simply craving a delicious dish, these wings are sure to be a hit. This recipe is quick, easy, and perfect for any skill level. Let’s dive into how you can create these amazing wings in just a short time!
Recipe Card
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 2 pounds chicken wings
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 1 tablespoon water
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Start by rinsing the chicken wings under cold water and patting them dry with paper towels.
- In a mixing bowl, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, ground ginger, and red pepper flakes. Whisk until well combined.
- Place the chicken wings in the Instant Pot and pour the marinade over them, ensuring they are fully coated.
- Seal the Instant Pot lid and set the valve to the sealing position. Select the ‘Manual’ or ‘Pressure Cook’ setting and set the timer for 15 minutes.
- Once the cooking time is complete, allow for a natural release for 5 minutes, then switch the valve to venting to release any remaining pressure.
- Carefully remove the wings from the Instant Pot and set them aside on a plate.
- To thicken the sauce, switch the Instant Pot to ‘Saute’ mode. In a small bowl, mix cornstarch and water to create a slurry, then stir it into the sauce in the pot.
- Let the sauce simmer for a few minutes until it thickens, stirring frequently.
- Toss the cooked wings in the thickened sauce until evenly coated.
- Serve the wings hot, garnished with chopped green onions and sesame seeds.
Why Use the Instant Pot?
The Instant Pot is a game changer for cooking chicken wings. It not only saves time but also ensures that the wings remain moist and tender. Traditional methods can take much longer, but with the Instant Pot, you can have perfectly cooked wings in under 30 minutes. Additionally, the pressure cooking process helps to lock in the flavors of the marinade, making every bite packed with taste.
Customizing Your Wings
One of the best aspects of this recipe is its versatility. You can easily customize the flavors to suit your preferences. If you like your wings spicy, consider adding more red pepper flakes or even some Sriracha sauce to the marinade. For a sweeter twist, increase the amount of honey or add a splash of orange juice.
You can also experiment with different types of sauces. Try teriyaki sauce, hoisin sauce, or a sweet chili sauce for a different flavor profile. The possibilities are endless, and each variation can create a unique dish that keeps things exciting at your dinner table.
Serving Suggestions
These high protein Asian BBQ chicken wings can be served in various ways. Pair them with a side of steamed rice or quinoa for a complete meal. Alternatively, serve them as an appetizer at your next party alongside fresh vegetable sticks and a dipping sauce.
For a refreshing side, consider making a simple cucumber salad dressed with rice vinegar and sesame oil. This will complement the rich flavors of the wings beautifully.
Storing Leftovers
If you find yourself with leftover wings (which is rare!), you can store them in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat in the microwave or oven until warmed through. You can also toss them back into the Instant Pot for a quick reheating session.
Frequently Asked Questions
Can I use frozen chicken wings?
Yes, you can use frozen chicken wings in the Instant Pot. Just make sure to increase the cooking time to about 20 minutes for frozen wings.
How can I make these wings crispy?
To achieve crispy wings, you can broil them in the oven for a few minutes after cooking in the Instant Pot. Simply place them on a baking sheet and broil until golden brown.
What can I serve with these wings?
These wings pair well with a variety of sides, including rice, salads, and vegetable platters. You can also serve them with dipping sauces like ranch or blue cheese.
Can I make these wings ahead of time?
Yes, you can prepare the wings ahead of time. Cook them in the Instant Pot, let them cool, and store them in the refrigerator. Reheat when ready to serve.
Conclusion
High protein Asian BBQ chicken wings in the Instant Pot are a quick and delicious way to enjoy a favorite dish without compromising on health. With minimal effort and maximum flavor, this recipe is sure to become a staple in your kitchen.
Give it a try, and don’t forget to share your creations with friends and family. Whether it’s for a casual dinner or a festive gathering, these wings will surely satisfy your cravings. Enjoy cooking and indulging in this fantastic dish!
