Gluten Free Crockpot Asian Chicken Egg Rolls For Meal Prep

Introduction

Are you in search of a simple yet flavorful meal prep option that fits your gluten-free lifestyle? Look no further than these gluten free crockpot Asian chicken egg rolls. They are not only easy to make but also incredibly versatile and satisfying. Utilizing a slow cooker allows the chicken to become tender and infused with Asian flavors, creating a filling that’s perfect for egg rolls.

Whether you’re meal prepping for a busy week or hosting a gathering, these egg rolls are sure to impress. Let’s dive into how to prepare these scrumptious treats that are packed with nutrients and taste!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup shredded carrots
• 1 cup chopped cabbage (green or purple)
• 1/2 cup green onions, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/4 cup gluten free soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 package gluten free egg roll wrappers
• Cooking spray or oil for frying

Instructions

1. Begin by placing the boneless chicken breasts in the crockpot.
2. In a mixing bowl, combine shredded carrots, chopped cabbage, sliced green onions, minced garlic, and grated ginger.
3. Add gluten free soy sauce, sesame oil, and rice vinegar to the vegetable mixture, stirring well to combine.
4. Pour the vegetable mixture over the chicken in the crockpot.
5. Cover and cook on low for 6 hours or until the chicken is tender and easily shredded.
6. Once cooked, remove the chicken from the crockpot and shred it using two forks.
7. Return the shredded chicken to the crockpot and mix it with the vegetables and sauce until well combined.
8. Let the mixture cool for a few minutes before assembling the egg rolls.
9. To assemble, take one gluten free egg roll wrapper and place it on a flat surface with a corner pointing towards you.
10. Add about 2 tablespoons of the chicken and vegetable mixture to the center of the wrapper.
11. Fold the corner closest to you over the filling, then fold in the sides and roll away from you, sealing the edges with a little water.
12. Repeat until all the filling is used up.
13. Preheat a large skillet over medium heat and lightly coat with cooking spray or oil.
14. Fry the egg rolls in batches for 3-4 minutes on each side until golden brown and crispy.
15. Remove from the skillet and place on paper towels to drain excess oil.
16. Serve warm with gluten free dipping sauces such as sweet chili or soy sauce.

Storage Tips

These gluten free crockpot Asian chicken egg rolls are perfect for meal prep! Store any leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in an oven at 350°F for about 10 minutes or until heated through. You can also freeze the egg rolls before frying. Just ensure they are well-wrapped to prevent freezer burn.

FAQ

Can I use other types of meat?

Yes! Feel free to substitute the chicken with ground turkey, beef, or tofu for a vegetarian option. Adjust the cooking time accordingly.

What dipping sauces work best?

Gluten free soy sauce, sweet chili sauce, and homemade peanut sauce are excellent choices for dipping these egg rolls.

Can I bake these egg rolls instead of frying?

Absolutely! To bake, preheat your oven to 425°F, place the egg rolls on a baking sheet lined with parchment paper, and spray with cooking spray. Bake for about 15-20 minutes, flipping halfway through, until golden and crispy.

How can I make these egg rolls spicier?

If you enjoy heat, add a teaspoon of sriracha or red pepper flakes to the chicken and vegetable mixture before cooking. This will give your egg rolls a spicy kick!

Conclusion

These gluten free crockpot Asian chicken egg rolls are not only a delightful meal prep option but also a hit at parties and family gatherings. The combination of tender chicken, crisp vegetables, and a crispy wrapper makes for a satisfying dish that everyone will enjoy. With minimal effort and maximum flavor, this recipe is sure to become a staple in your cooking repertoire. Don’t forget to pin this recipe for your next meal prep session! Enjoy your culinary adventure with these delicious egg rolls!