Introduction
If you’re searching for a quick and satisfying dinner that won’t derail your low carb diet, look no further! This Low Carb Spicy Asian Chicken Soup is not only packed with flavor but is also incredibly easy to whip up on a busy weeknight. With tender chicken, vibrant veggies, and an irresistible spicy broth, this soup is sure to become a family favorite.
In this article, we will explore the ingredients needed, step-by-step instructions, and some frequently asked questions to ensure your soup turns out perfectly. Let’s dive into this delightful recipe!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 4 cups chicken broth
- 1 cup sliced mushrooms
- 1 cup chopped bok choy
- 1 cup sliced bell peppers (red or yellow)
- 3 green onions, chopped
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Fresh cilantro and chili slices for garnish
Instructions
- In a large pot, heat the sesame oil over medium heat.
- Add the diced chicken and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Pour in the chicken broth and bring to a boil.
- Add the sliced mushrooms, bok choy, and bell peppers to the pot.
- Reduce heat to a simmer and let cook for 10-15 minutes, allowing the vegetables to soften.
- Stir in the soy sauce and sriracha, adjusting the spice level to your preference.
- Season with salt and pepper to taste.
- Remove from heat and ladle the soup into bowls.
- Garnish with chopped green onions, fresh cilantro, and chili slices.
- Serve hot and enjoy your Low Carb Spicy Asian Chicken Soup!
Nutritional Information
This Low Carb Spicy Asian Chicken Soup is not just delicious; it’s also nutritious. Each serving contains approximately 280 calories, 30 grams of protein, 8 grams of fat, and only 5 grams of carbohydrates. It’s a great option for those following a keto or low carb lifestyle while still getting plenty of flavor and nutrients.
Variations and Tips
Feel free to customize this soup based on your preferences! You can substitute the chicken for shrimp or tofu for a vegetarian option. Additionally, if you like it even spicier, consider adding more sriracha or some red pepper flakes.
If you’re looking to add more vegetables, consider including zucchini, spinach, or snap peas. These additions will not only increase the nutritional value but also add various textures to your soup.
Frequently Asked Questions
Can I make this soup in advance?
Yes, you can prepare this soup in advance. It stores well in the refrigerator for up to three days. Just reheat it on the stovetop before serving.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator. You can also freeze the soup for up to three months. Just ensure you leave out the garnishes before freezing.
Can I use different types of protein?
Absolutely! This recipe is versatile, and you can easily substitute chicken with shrimp, beef, or even tofu for a vegetarian version.
Is this soup gluten-free?
To make this soup gluten-free, use tamari sauce instead of soy sauce. Always check labels to ensure other ingredients are gluten-free as well.
Conclusion
In just under 40 minutes, you can have a hearty bowl of Low Carb Spicy Asian Chicken Soup ready to delight your taste buds. With its balance of spices and fresh ingredients, this soup is the ideal choice for a weeknight dinner. Whether you’re looking to maintain a low carb lifestyle or simply want a quick, flavorful meal, this recipe ticks all the boxes.
So next time you find yourself short on time but craving something delicious, remember this recipe. Gather your ingredients and get cooking! Enjoy the warmth and spice of this wonderful dish that your whole family will love. Happy cooking!
