Introduction
If you love the fresh and flavorful Asian chicken salad from Panera Bread, you’re in for a treat! This healthy copycat Panera Asian chicken salad for meal prep not only captures the essence of the original but also allows you to control the ingredients and portions. With a delightful mix of crunchy vegetables, tender chicken, and a zesty dressing, it’s perfect for anyone looking to eat healthier without sacrificing taste.
Meal prepping can be a game-changer when it comes to maintaining a balanced diet, and this salad is an excellent option for those busy weeks. You can whip up a big batch ahead of time and enjoy it throughout the week, making lunchtime a breeze.
Let’s dive into this wholesome recipe that will become a staple in your meal prep rotation!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 2 cups cooked shredded chicken (rotisserie or grilled)
- 4 cups mixed greens (spinach, romaine, or spring mix)
- 1 cup shredded carrots
- 1 cup red bell pepper, thinly sliced
- 1 cup cucumber, diced
- 1/2 cup edamame (shelled)
- 1/4 cup chopped green onions
- 1/4 cup toasted sesame seeds
- 1/2 cup Asian sesame dressing (store-bought or homemade)
Instructions
- In a large mixing bowl, combine the cooked shredded chicken, mixed greens, shredded carrots, red bell pepper, cucumber, edamame, and green onions.
- Toss the ingredients together until well mixed.
- Drizzle the Asian sesame dressing over the salad mixture.
- Gently toss again until the salad is evenly coated with the dressing.
- Sprinkle toasted sesame seeds on top for added crunch and flavor.
- Divide the salad into meal prep containers for easy storage.
- Store in the refrigerator for up to 4 days.
Why This Salad is Perfect for Meal Prep
This healthy copycat Panera Asian chicken salad is not just delicious; it’s also incredibly versatile and easy to make in bulk. The ingredients are fresh and can be mixed and matched according to your preferences. Plus, the salad stays fresh in the fridge for several days, making it ideal for meal prepping.
One of the best parts about this salad is that it can be customized. Feel free to add or substitute ingredients based on what you have on hand. For instance, you can throw in some sliced almonds for extra protein or swap out the chicken for tofu to make it vegetarian.
Storage Tips
To keep your salad fresh throughout the week, consider the following storage tips:
– **Separate Dressings**: If you prefer your salad crisp, store the dressing in a separate container. This will prevent the greens from wilting.
– **Air-tight Containers**: Use air-tight containers to keep the salad fresh and reduce exposure to air.
– **Layering**: When packing your salad, layer the heavier ingredients like chicken and veggies at the bottom and greens on top to minimize bruising.
Frequently Asked Questions
Can I use leftover chicken for this salad?
Absolutely! Leftover rotisserie chicken or grilled chicken works perfectly in this recipe. Just shred it before adding it to the salad.
How long does this salad last in the fridge?
When stored properly in an airtight container, this salad can last up to 4 days in the refrigerator. Just remember to keep the dressing separate if you want the greens to stay crisp.
Can I make this salad vegan?
Yes! You can easily make this salad vegan by substituting the chicken with chickpeas or tofu. Additionally, make sure to choose a vegan-friendly dressing.
What dressing should I use?
You can use a store-bought Asian sesame dressing or make your own. A simple homemade dressing with soy sauce, rice vinegar, sesame oil, and a touch of honey or agave can complement this salad beautifully.
Conclusion
This healthy copycat Panera Asian chicken salad for meal prep is not only quick and easy to prepare but also packed with nutrients and flavor. The combination of fresh vegetables, protein, and a zesty dressing makes it a satisfying meal option for any day of the week.
Whether you’re looking to eat healthier, save time during busy weekdays, or simply enjoy a delicious salad, this recipe has got you covered. Give it a try, and let it inspire your meal prep journey!
Don’t forget to share your creations and let your friends in on this fantastic recipe. Happy cooking!
