Introduction
If you’re looking for a delicious and healthy meal that fits into a low-carb lifestyle, this low carb Asian orange chicken recipe for meal prep is just what you need. This recipe provides a flavorful twist on the classic dish while keeping the carbs in check. With a blend of zesty orange flavors and tender chicken, it’s perfect for meal prep, allowing you to enjoy nutritious meals throughout the week.
Meal prepping can save you time and money, especially when you have busy weekdays ahead. This low carb orange chicken is not only easy to prepare but also tastes fantastic even after being stored in the fridge. In this article, we’ll walk you through the ingredients, cooking instructions, and some tips to make your meal prep as seamless as possible.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1/2 cup fresh orange juice
- 1 tbsp orange zest
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 1 tbsp erythritol or sweetener of choice
- 2 tbsp cornstarch (or keto-friendly alternative)
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
- Steamed broccoli or cauliflower rice, for serving
Instructions
- Start by cutting the chicken thighs into bite-sized pieces. This will help them cook evenly and absorb the flavors of the sauce.
- In a large mixing bowl, combine the fresh orange juice, orange zest, soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and erythritol. Whisk until well combined.
- Add the chicken pieces to the marinade, ensuring they are fully coated. Let the chicken marinate for at least 15 minutes, or up to an hour if you have time.
- In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Once hot, add the marinated chicken, reserving the marinade for later.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. The internal temperature should reach 165°F.
- While the chicken is cooking, prepare the sauce. In a small bowl, mix the cornstarch with a few tablespoons of water to create a slurry. This will help thicken the sauce.
- Once the chicken is cooked, pour the reserved marinade into the skillet. Bring it to a simmer over medium heat.
- Slowly add the cornstarch slurry to the simmering sauce, stirring constantly. Allow it to thicken for about 2-3 minutes.
- Season with salt and pepper to taste. If desired, adjust sweetness by adding more erythritol.
- Remove from heat and garnish with chopped green onions and sesame seeds, if using.
- Serve the orange chicken over steamed broccoli or cauliflower rice for a complete low-carb meal.
Tips for Meal Prep
When preparing this low carb orange chicken, consider making a double batch to have extra meals on hand. Store the cooked chicken in airtight containers in the fridge for up to five days.
If you’re planning to freeze it, allow the chicken to cool completely before transferring it to freezer-safe bags or containers. This recipe also reheats beautifully in the microwave, making it a convenient option for lunch or dinner.
Serving Suggestions
While this low carb Asian orange chicken pairs perfectly with steamed broccoli or cauliflower rice, you can get creative with your sides. Consider serving it with a fresh salad or sautéed vegetables for added nutrients.
You could also try it over a bed of zucchini noodles for a unique twist. The versatility of this dish makes it a fantastic option for meal prep.
Frequently Asked Questions
1. Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast for thighs, but keep in mind that thighs tend to be juicier and more flavorful.
2. Is there a way to make this dish spicier?
Absolutely! You can add crushed red pepper flakes or a splash of sriracha to the marinade for an extra kick.
3. Can I use a different sweetener?
Yes, feel free to use your preferred low-carb sweetener, such as stevia or monk fruit. Just adjust the quantity to taste.
4. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to five days. Reheat in the microwave or on the stovetop before serving.
Conclusion
This low carb Asian orange chicken recipe for meal prep is an excellent choice for anyone looking to eat healthier without sacrificing flavor. It’s simple to make and can easily be adjusted to suit your preferences. Whether you’re following a low-carb diet or just looking for a tasty meal prep option, this dish is sure to impress. Give it a try and enjoy the deliciousness that comes from a little bit of meal planning!
