Healthy Asian Chicken Bites Recipe for Weeknight Dinner
If you are looking for a quick, nutritious, and mouth-watering dinner option, look no further than this healthy Asian chicken bites recipe. This dish is not only easy to prepare, but it also offers a delightful mix of flavors that will have everyone at the table asking for seconds. Perfect for busy weeknights, these chicken bites are packed with lean protein and colorful vegetables, making them a wholesome choice for family dinners. In just under 30 minutes, you can whip up a meal that is both satisfying and healthy.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 cup bell peppers, diced (red, green, or yellow)
- 1 cup broccoli florets
- 2 green onions, sliced
- Sesame seeds for garnish (optional)
- Cooked brown rice or quinoa for serving
Instructions
- In a large bowl, combine chicken pieces and cornstarch. Toss well to coat the chicken evenly.
- In a separate bowl, whisk together soy sauce, sesame oil, honey, minced garlic, and minced ginger.
- Pour the sauce over the coated chicken and let it marinate for about 10 minutes.
- Heat a non-stick skillet over medium-high heat and add the marinated chicken to the pan.
- Cook the chicken for about 5-7 minutes, stirring frequently, until it is golden brown and cooked through.
- Add the diced bell peppers and broccoli florets to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
- Garnish with sliced green onions and sesame seeds if desired.
- Serve the chicken bites over cooked brown rice or quinoa for a complete meal.
Why You Will Love These Healthy Asian Chicken Bites
This healthy Asian chicken bites recipe is a fantastic weeknight dinner option for several reasons. First, it is incredibly quick to prepare, making it perfect for those busy evenings when time is short. Second, the combination of lean chicken and fresh vegetables makes it a nutritious choice that is high in protein and vitamins.
Furthermore, the sweet and savory sauce is versatile. You can easily adjust the ingredients to suit your taste. Whether you prefer it spicier or sweeter, this recipe allows for customization while keeping it healthy. Plus, it is a family-friendly meal that even picky eaters will love!
Tips for Making the Best Asian Chicken Bites
To ensure your Asian chicken bites turn out perfectly, here are some helpful tips:
- Use fresh ingredients for the best flavor. Fresh garlic and ginger will elevate the taste of your sauce significantly.
- Don’t overcrowd the skillet. If necessary, cook the chicken in batches to ensure even cooking and browning.
- Feel free to add more vegetables! Snow peas, carrots, or snap peas work great in this recipe.
- For added crunch, serve with toasted sesame seeds on top or chopped peanuts.
- Consider using a non-stick skillet or wok to prevent the chicken from sticking and to make cleanup easier.
Storing and Reheating Leftovers
If you have any leftovers from this healthy Asian chicken bites recipe, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the microwave or on the stovetop to avoid drying out the chicken.
This dish also freezes well! Store in a freezer-safe container for up to 3 months. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat as mentioned above.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs are a great alternative! They tend to be juicier and more flavorful, making them an excellent choice for this recipe.
2. What can I serve with these chicken bites?
These chicken bites pair wonderfully with brown rice, quinoa, or a fresh salad. You can also serve them with steamed vegetables for a lighter option.
3. Is this recipe gluten-free?
To make this dish gluten-free, substitute regular soy sauce with tamari or coconut aminos. Always check labels to ensure all ingredients are gluten-free.
4. Can I make this dish ahead of time?
Absolutely! You can marinate the chicken a day in advance and store it in the fridge. Just cook it when you’re ready to serve for a quick weeknight dinner.
Conclusion
This healthy Asian chicken bites recipe is a must-try for anyone seeking a quick and delicious weeknight dinner. With its vibrant flavors and simple preparation, it’s sure to become a favorite in your household. Don’t hesitate to experiment with different vegetables and sauces to make this dish your own! Enjoy your meal and happy cooking!
