Introduction
If you’re on the lookout for a delightful dinner option that is both healthy and satisfying, you’ve landed in the right place! This dairy free sweet Asian chicken recipe cooked in the air fryer is not only simple to prepare but also packed with flavor. The air fryer gives the chicken a wonderfully crispy exterior while keeping it juicy inside, making it an excellent choice for a quick weeknight meal or a fun family gathering.
What makes this recipe stand out is its perfect balance of sweet and savory flavors. With ingredients like soy sauce, honey, and a hint of garlic, each bite is a culinary delight. Plus, it’s dairy-free, making it suitable for those with lactose intolerance or anyone looking to reduce dairy in their diet.
So, let’s dive into this recipe that will become a staple in your home!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 2 green onions, chopped for garnish
- 1 tablespoon sesame seeds for garnish
Instructions
- In a large bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and red pepper flakes (if using). Whisk until well mixed.
- Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
- Once marinated, remove chicken from the marinade and let excess liquid drip off. Reserve the marinade for later use.
- Sprinkle cornstarch evenly over the chicken pieces, ensuring they are well-coated. This will help create a crispy exterior.
- Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- Place the chicken in the air fryer basket in a single layer, ensuring they do not overlap. You may need to do this in batches depending on the size of your air fryer.
- Cook the chicken for 12 minutes, then flip each piece and cook for an additional 8 minutes or until the internal temperature reaches 165°F (74°C).
- While the chicken cooks, pour the reserved marinade into a small saucepan. Bring to a boil over medium heat and simmer for about 5 minutes until slightly thickened.
- Once the chicken is done, remove it from the air fryer and drizzle with the thickened sauce. Toss to coat evenly.
- Garnish with chopped green onions and sesame seeds before serving.
Serving Suggestions
This dairy free sweet Asian chicken pairs beautifully with a variety of sides. Serve it over steamed jasmine rice or quinoa for a wholesome meal. You can also add a side of sautéed vegetables, such as broccoli, snap peas, or bell peppers, to round out the dish. If you prefer a low-carb option, try serving it over a bed of mixed greens or cauliflower rice.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes or until heated through. This dish also freezes well; just make sure to store it in a freezer-safe container for up to 3 months.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. However, keep in mind that breasts may dry out more quickly, so adjust the cooking time accordingly.
2. Is this recipe gluten-free?
To make this recipe gluten-free, use tamari instead of regular soy sauce. Ensure all other ingredients are gluten-free as well.
3. Can I add vegetables to the air fryer with the chicken?
Yes, you can add vegetables to the air fryer! Just make sure to cut them into similar sizes and check for doneness, as cooking times may vary.
4. What can I serve with this chicken?
This dish pairs well with steamed rice, quinoa, or a fresh salad. You can also serve it with stir-fried vegetables or steamed broccoli for a complete meal.
Conclusion
Dairy free sweet Asian chicken recipes in the air fryer are a fantastic way to enjoy a delicious and nutritious meal without spending hours in the kitchen. The air fryer not only makes cooking quicker but also healthier by reducing the amount of oil needed. Whether you’re cooking for yourself or feeding a family, this recipe is sure to impress.
Try this delightful dish today, and you’ll have a new favorite recipe that combines convenience with incredible flavor. Don’t forget to share your creations on social media, and let us know how your version turned out! Happy cooking!
