Introduction
Are you looking for a quick, healthy, and flavorful meal that fits into your low carb lifestyle? This low carb Asian rice bowl recipe featuring chicken in the air fryer is just the dish for you! With the perfect blend of savory and sweet flavors, this bowl is not only satisfying but also incredibly easy to prepare.
Using cauliflower rice as a base, this recipe keeps the carbs low while ensuring you don’t miss out on the delicious textures and flavors that make Asian cuisine so appealing. Plus, cooking the chicken in an air fryer means you can achieve that crispy exterior without the added oil. Let’s dive into how to make this delightful meal!
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Servings
4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 cups cauliflower rice
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Optional: chili flakes for heat
Instructions
- Start by marinating the chicken. In a bowl, mix soy sauce, sesame oil, garlic, ginger, salt, and pepper.
- Add the chicken thighs to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
- While the chicken is marinating, prepare the cauliflower rice. You can either buy pre-riced cauliflower or make your own by pulsing cauliflower florets in a food processor until they resemble rice.
- In a large skillet, heat a bit of oil over medium heat. Add the cauliflower rice and cook for about 5 minutes until tender. Season with salt and pepper. Set aside.
- Preheat your air fryer to 375°F (190°C).
- Once the chicken has marinated, place it in the air fryer basket in a single layer. Cook for 12-15 minutes or until the chicken is cooked through and has a nice golden color, flipping halfway through.
- In the last 5 minutes of cooking, add the broccoli and bell peppers to the air fryer. This will allow them to cook quickly while the chicken finishes up.
- Once everything is cooked, remove the chicken and vegetables from the air fryer and let them rest for a few minutes before slicing the chicken.
- To assemble your bowls, start with a base of cauliflower rice, then top with sliced chicken, air-fried vegetables, and sprinkle with sesame seeds and green onions.
- For an extra kick, add chili flakes if desired.
- Serve warm and enjoy your delicious low carb Asian rice bowl!
Why Choose Low Carb?
Low carb diets have gained popularity for their potential benefits in weight loss and overall health. Reducing carbohydrate intake can help stabilize blood sugar levels and improve insulin sensitivity. By substituting traditional rice with cauliflower rice, you can enjoy your favorite dishes while keeping the carb count low.
Health Benefits of Cauliflower Rice
Cauliflower rice is not only low in carbohydrates, but it is also rich in vitamins C, K, and B6. It’s a fantastic source of fiber, which aids digestion and helps keep you feeling full longer. This makes it a great choice for anyone looking to manage their weight or improve their overall health.
Customizing Your Bowl
One of the best things about this low carb Asian rice bowl recipe is its versatility. Feel free to swap out the chicken for tofu or shrimp if you’re looking for a vegetarian or seafood option. You can also add your favorite vegetables like snap peas, carrots, or bok choy to make it even more colorful and nutritious.
Tips for Cooking Chicken in the Air Fryer
When using an air fryer, it’s essential to avoid overcrowding the basket. This ensures that hot air circulates properly and allows the chicken to cook evenly. If you have more chicken than can fit comfortably, cook in batches. Additionally, always check the internal temperature; chicken should reach 165°F (75°C) for safe consumption.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply microwave for a few minutes or use the air fryer to maintain that crispy texture. This dish is perfect for meal prep, allowing you to enjoy healthy lunches throughout the week.
Frequently Asked Questions
Can I use brown rice instead of cauliflower rice?
Yes, but it will increase the carbohydrate count significantly. Cauliflower rice is a great low carb alternative.
How do I make this recipe vegetarian?
You can substitute chicken with firm tofu or tempeh, and adjust the cooking time accordingly.
Can I freeze this Asian rice bowl?
Yes, you can freeze the cooked chicken and vegetables separately. When ready to eat, thaw and reheat in the air fryer or microwave.
What can I serve with this dish?
This rice bowl pairs well with a side of steamed edamame or a simple cucumber salad for a refreshing contrast.
Conclusion
This low carb Asian rice bowl recipe with chicken in the air fryer is a delicious and easy way to enjoy a healthy meal without sacrificing flavor. Packed with nutrients and customizable to your preferences, it’s a perfect addition to your weeknight dinner rotation. Give it a try and savor the delightful tastes of Asia right from your kitchen!
