Introduction
Are you on the lookout for a quick and delicious meal that won’t sabotage your low carb lifestyle? Look no further! These low carb Asian peanut noodles with chicken in a skillet are the perfect solution for busy weeknights. Combining tender chicken, fresh vegetables, and a creamy peanut sauce, this dish is not only satisfying but also bursting with flavor. The best part? It comes together in just one skillet, making cleanup a breeze.
Whether you’re following a low carb diet or simply want a healthier meal option, these noodles will hit the spot. Plus, you can easily customize the dish with your favorite veggies or protein sources. Let’s dive into the recipe and discover how to make this delightful dish.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 8 oz. low carb noodles (such as zucchini noodles or shirataki noodles)
- 1 lb. chicken breast, sliced into thin strips
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/4 cup creamy peanut butter
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 1/4 cup green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Start by preparing your low carb noodles according to the package instructions. If you’re using zucchini noodles, spiralize them and set aside.
- In a large skillet, heat sesame oil over medium-high heat. Add the sliced chicken breast and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
- Next, add the sliced bell peppers and broccoli florets to the skillet. Cook for an additional 3-4 minutes, until the vegetables are tender yet crisp.
- In a small bowl, whisk together the creamy peanut butter, soy sauce, and rice vinegar until smooth. If the sauce is too thick, you can add a splash of water to reach your desired consistency.
- Pour the peanut sauce over the chicken and vegetables in the skillet, stirring well to combine. Allow it to simmer for a couple of minutes.
- Finally, add the cooked low carb noodles to the skillet. Toss everything together until the noodles are well coated with the sauce.
- Remove from heat and garnish with chopped green onions before serving.
Why You’ll Love This Recipe
This low carb Asian peanut noodles with chicken in a skillet is not only quick to prepare, but it also delivers on flavor and nutrition. The creamy peanut sauce adds richness without the carbs, while the chicken provides a good source of protein. Additionally, the colorful vegetables contribute vitamins and minerals, making this dish well-rounded.
Variations to Try
Feel free to switch things up based on your preferences. You could substitute the chicken with shrimp or tofu for a different protein source. Adding in other vegetables such as snap peas, carrots, or spinach can also enhance the dish. For a spicy kick, consider adding a dash of sriracha or red pepper flakes to the peanut sauce.
Serving Suggestions
Serve these low carb Asian peanut noodles hot, directly from the skillet for a casual dining experience. Pair them with a light salad or steamed vegetables to complete the meal. If you’re entertaining guests, consider serving it in individual bowls garnished with extra green onions and crushed peanuts for an added crunch.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm the noodles in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave them in short intervals, stirring often to ensure even heating.
Frequently Asked Questions
Can I use other types of noodles?
Absolutely! While low carb noodles are used in this recipe, you can also try whole wheat or rice noodles if you’re not strictly following a low carb diet.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! You can prepare it ahead of time and store it in individual portions for easy lunches or dinners throughout the week.
Can I make this vegan?
Yes! You can easily make this dish vegan by substituting the chicken with tofu and using a plant-based peanut butter that does not contain any animal products.
What can I serve with these noodles?
These low carb Asian peanut noodles pair wonderfully with a simple cucumber salad or steamed edamame for a complete meal. You can also serve them alongside grilled meats or fish for a heartier option.
Conclusion
These low carb Asian peanut noodles with chicken in a skillet are a delicious and healthy option for any night of the week. With the ease of preparation and the flexibility to customize, this recipe is sure to become a staple in your meal rotation. Enjoy the rich flavors of the peanut sauce combined with fresh ingredients, all in a single skillet for minimal cleanup. Gather your ingredients and get cooking—your taste buds will thank you!
