High Protein Asian Dry Rub for Chicken in Crockpot for Game Day
Game day is the perfect occasion to gather with friends and family, and having delicious food is essential. This high protein Asian dry rub for chicken in the crockpot is not only easy to prepare but also packed with flavor and nutrition. Whether you’re cheering for your favorite team or just enjoying the company, this recipe will surely impress your guests. The combination of spices creates a tantalizing taste that pairs well with various sides, making it a versatile choice for your game day feast.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Serving: Serves 6
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 2 tbsp brown sugar
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp ground ginger
- 1 tsp black pepper
- 1 tsp cayenne pepper
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp salt
- 2 tbsp rice vinegar
- 1 tbsp chopped green onions (for garnish)
Instructions
- In a small bowl, combine brown sugar, garlic powder, onion powder, ground ginger, black pepper, cayenne pepper, and salt to create the dry rub.
- Pat the chicken thighs dry with paper towels to ensure the rub adheres well.
- Sprinkle the dry rub generously over the chicken thighs, ensuring all sides are well coated.
- In a separate bowl, mix together soy sauce, sesame oil, and rice vinegar.
- Place the seasoned chicken thighs in the crockpot and pour the soy sauce mixture over them.
- Cover the crockpot and cook on low for about 6 hours, or until the chicken is tender and fully cooked.
- Once cooked, shred the chicken using two forks directly in the crockpot or remove to a plate for shredding.
- Mix the shredded chicken back into the juices in the crockpot for added flavor.
- Garnish with chopped green onions before serving.
This high protein Asian dry rub for chicken in the crockpot is not only easy to prepare, but it also provides a healthy option for your game day spread. Chicken thighs are a great source of protein, and when cooked slowly in the crockpot, they become incredibly tender and flavorful. The blend of spices offers a delightful kick, making this dish a hit among your guests.
Why Use a Dry Rub?
Using a dry rub enhances the flavor of the chicken without adding unnecessary calories or fat. The combination of spices creates a caramelized crust during cooking, while the moisture from the chicken keeps it juicy. This technique is especially useful for game day when you want to prepare dishes in advance, allowing you to enjoy the festivities without spending all your time in the kitchen.
Pairing Suggestions
This flavorful chicken pairs well with a variety of sides. Consider serving it with steamed rice, vegetable stir-fry, or a fresh salad. You can also create delicious sliders using small buns, which makes for a fun and interactive game day meal. Adding some crunchy veggies or pickles can elevate the dish even further, providing a nice contrast to the tender chicken.
Storing Leftovers
If you have any leftovers, storing them is easy! Allow the chicken to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, simply warm it in the microwave or in a skillet over medium heat until heated through. This makes for a quick and satisfying meal later on!
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts if you prefer. However, chicken thighs are recommended for their moisture and flavor. If using breasts, be careful not to overcook them as they can dry out.
Is this recipe gluten-free?
To make this recipe gluten-free, simply substitute soy sauce with tamari or a gluten-free soy sauce alternative. This will allow you to enjoy the flavors without the gluten.
Can I make this ahead of time?
Absolutely! You can prepare the dry rub and season the chicken up to a day in advance. Just store it in the refrigerator until you’re ready to cook it in the crockpot.
What can I serve with this dish?
This chicken pairs well with steamed rice, coleslaw, or even Asian-style noodles. You can also serve it as sliders with your favorite toppings for a fun game day treat!
Final Thoughts
This high protein Asian dry rub for chicken in the crockpot is a game changer for your next gathering. Its ease of preparation and incredible flavor make it a perfect choice for busy hosts. Your friends and family will love the tender, juicy chicken that’s bursting with flavor. Don’t hesitate to give this recipe a try for your next game day; it might just become a new tradition!
Enjoy the deliciousness and the company of your loved ones as you cheer for your team. With this recipe, you can focus on the fun while knowing that a fantastic meal is being taken care of in the background. Happy cooking and enjoy your game day!
