Introduction
When it comes to meal prepping, finding recipes that are both delicious and easy to make is key. This gluten free Asian dry rub for chicken in the Instant Pot is a game changer! Not only does it pack a punch of flavor, but it also simplifies your cooking process. Using an Instant Pot allows you to achieve tender, juicy chicken while infusing it with aromatic spices.
The beauty of this recipe lies in its versatility. You can use the seasoned chicken in a variety of dishes throughout the week, from salads to wraps or served with steamed veggies. This recipe is perfect for those following a gluten-free diet, ensuring you can enjoy bold Asian flavors without any worry.
Let’s dive into the details of this scrumptious meal prep recipe!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons coconut sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground ginger
- 1 tablespoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
Instructions
- Start by preparing the chicken breasts. Pat them dry with paper towels for better seasoning adherence.
- In a small bowl, combine the coconut sugar, garlic powder, onion powder, ground ginger, paprika, black pepper, salt, and crushed red pepper flakes (if using). Mix well to create the dry rub.
- Rub the spice mixture evenly over both sides of each chicken breast, ensuring they are well coated.
- In the Instant Pot, add the gluten-free soy sauce, rice vinegar, and sesame oil to the bottom. This will create a flavorful base for the chicken.
- Place the seasoned chicken breasts on top of the liquid in the Instant Pot.
- Secure the lid on the Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then carefully do a quick release for any remaining pressure.
- Remove the chicken from the pot and let it rest for a few minutes before slicing.
- Shred or slice the chicken as desired and serve it with your favorite sides or store it for meal prep.
Meal Prep Tips
Meal prepping with this gluten free Asian dry rub chicken is straightforward. After cooking, you can divide the chicken into meal prep containers with sides such as steamed broccoli, quinoa, or brown rice. The chicken can be stored in the refrigerator for up to four days, making it a convenient option for busy weekdays.
To add variety throughout the week, consider switching up your sides or incorporating different sauces. A sprinkle of sesame seeds or chopped green onions can also enhance presentation and flavor.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts. They are slightly richer in flavor and will also turn out tender when cooked in the Instant Pot.
How do I store leftover chicken?
Store leftover chicken in an airtight container in the refrigerator for up to four days. For longer storage, you can freeze the chicken for up to three months.
Can I make this rub ahead of time?
Absolutely! You can prepare the dry rub ahead of time and store it in an airtight container for up to a month. Just remember to shake it well before using.
What can I serve with this chicken?
This chicken pairs well with a variety of sides, including rice, quinoa, steamed vegetables, or in wraps and salads. Feel free to get creative and customize your meals!
Conclusion
This gluten free Asian dry rub for chicken in the Instant Pot is an ideal solution for meal prepping. With minimal effort, you can create flavorful, healthy chicken that will keep your weeknight dinners exciting. The combination of spices not only enhances the chicken’s taste but also gives you a nutritious meal option.
So, gather your ingredients, fire up your Instant Pot, and get ready to enjoy delicious chicken that you can look forward to throughout the week. Don’t forget to share this recipe with friends and family, and make sure to pin it for your future meal prep ideas!
