Introduction
If you’re in search of a delicious, low carb easy Asian sauce for chicken for weeknight dinner, you’ve landed in the right place. This sauce not only packs a punch of flavor but also simplifies your dinner prep. In just a matter of minutes, you can create a delightful meal that will satisfy your cravings without derailing your healthy eating habits.
Asian cuisine is known for its bold flavors and satisfying dishes. However, finding a recipe that is both easy to prepare and low in carbs can be a challenge. That’s why we’ve developed this versatile sauce that can transform your chicken into a mouthwatering dish everyone will love.
Whether you’re following a low-carb diet, looking for a quick meal solution, or just want to enjoy a tasty dinner, this recipe is for you. Let’s dive into how you can whip up this easy Asian sauce and elevate your chicken dinners.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons erythritol or preferred low-carb sweetener
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Chopped green onions and sesame seeds for garnish
Instructions
- In a medium bowl, combine the soy sauce, rice vinegar, sesame oil, erythritol, garlic, ginger, and red pepper flakes (if using). Whisk until the sweetener is dissolved.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned, about 5-7 minutes.
- Pour the sauce over the cooked chicken. Stir to coat evenly.
- If you prefer a thicker sauce, add the cornstarch mixture to the skillet and stir continuously until the sauce thickens, about 1-2 minutes.
- Remove from heat and garnish with chopped green onions and sesame seeds.
- Serve hot over steamed vegetables or cauliflower rice for a complete low carb meal.
Why This Sauce Works
This low carb easy Asian sauce for chicken is not only simple but also incredibly versatile. The combination of soy sauce, sesame oil, and garlic creates a savory base that complements chicken perfectly. By using erythritol as a sweetener, you keep the carbohydrates low while still achieving that delightful sweet-savory balance typical of Asian dishes.
Additionally, this sauce can easily be adapted to suit your taste preferences. Feel free to add more spices or even toss in some vegetables like bell peppers, broccoli, or snap peas to enhance the dish further. This adaptability makes it ideal for weeknight dinners when time is of the essence.
Serving Suggestions
When it comes to serving this delicious chicken dish, there are numerous options to consider. For a complete low carb meal, serve the chicken over a bed of cauliflower rice or steamed zucchini noodles. Both options are low in carbs and high in nutrients, making them perfect accompaniments.
You can also serve the chicken alongside a fresh salad or stir-fried vegetables for added crunch and flavor. Consider using bok choy, bell peppers, or broccoli to add color and nutrients to your meal.
Storing Leftovers
If you find yourself with leftovers, storing them is easy! Allow the chicken to cool completely, then transfer it to an airtight container. The dish can be kept in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat until warmed through.
For longer storage, you can freeze the cooked chicken in a freezer-safe container for up to 2 months. Just remember to thaw it in the refrigerator overnight before reheating.
Frequently Asked Questions
Can I use other proteins with this sauce?
Absolutely! This sauce works well with shrimp, tofu, or pork. Just adjust the cooking times accordingly based on the protein you choose.
Is this sauce suitable for meal prep?
Yes, this sauce is excellent for meal prep! You can cook a larger batch of chicken and store it in the refrigerator or freezer for quick meals throughout the week.
Can I make this sauce ahead of time?
Yes, you can prepare the sauce in advance and store it in the refrigerator for up to a week. Just give it a good shake or stir before using it.
What can I substitute for soy sauce?
If you’re looking for a soy sauce alternative, coconut aminos is a great choice. It’s lower in sodium and has a slightly sweeter flavor, making it an excellent substitute.
Conclusion
This low carb easy Asian sauce for chicken for weeknight dinner is a fantastic solution for anyone looking to enjoy a quick yet flavorful meal. With its simple ingredients and easy preparation, you can have dinner on the table in no time. Don’t hesitate to customize the recipe to fit your taste, and enjoy the health benefits of a low-carb lifestyle. Give this recipe a try, and watch it become a staple in your dinner rotation. Happy cooking!
