Asian Chicken Meatballs Skinnytaste Skillet Dinners for Single Parents on a Budget
If you’re a busy single parent trying to whip up a nutritious and tasty meal, you know how challenging it can be to juggle time and budget constraints. The good news is that you can prepare a fantastic dinner that your kids will love without breaking the bank. This Asian chicken meatballs recipe is inspired by Skinnytaste and is not only budget-friendly but also easy to make, perfect for those hectic weeknights.
These meatballs are packed with flavors and nutrients, making them a wholesome option for your family. Let’s dive into the details of this delightful dish that will leave everyone satisfied and happy.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1/4 cup soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1 cup bell peppers, diced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Cooked rice or noodles, for serving
Instructions
- In a large bowl, combine the ground chicken, breadcrumbs, green onions, soy sauce, sesame oil, ginger, garlic, honey, and black pepper. Mix well until all ingredients are combined.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a large skillet over medium heat. Add the meatballs to the skillet, cooking for about 5-7 minutes, turning occasionally until they are browned on all sides.
- Add the diced bell peppers and broccoli florets to the skillet. Stir to combine with the meatballs.
- Cover the skillet and cook for an additional 10 minutes, or until the vegetables are tender and the meatballs are cooked through.
- Serve the meatballs over cooked rice or noodles, and drizzle with extra soy sauce if desired. Enjoy!
Why This Recipe Works for Single Parents
As a single parent, you often face the challenge of preparing meals that are both quick and nutritious. This Asian chicken meatball recipe fits the bill perfectly. It requires minimal prep time and can be cooked in just one skillet, making cleanup a breeze.
Not only is it easy to prepare, but it also uses affordable ingredients that you likely have on hand. Ground chicken is a lean protein option that is less expensive than beef or pork, allowing you to keep your grocery budget in check.
Tips for Success
To ensure your Asian chicken meatballs turn out perfectly, here are a few tips:
1. **Don’t Overmix**: When combining the ingredients for the meatballs, be careful not to overmix. This can lead to tough meatballs. Gently combine until just mixed.
2. **Adjust Spices**: Feel free to adjust the spices according to your family’s taste preferences. If your kids enjoy a bit of heat, consider adding some red pepper flakes to the mixture.
3. **Use Fresh Ingredients**: Fresh herbs and vegetables enhance the flavor of the dish. Whenever possible, opt for fresh green onions and ginger.
4. **Make Ahead**: You can prepare the meatball mixture ahead of time and refrigerate it for up to 24 hours. This makes it even easier to throw together a meal on a busy weeknight.
Serving Suggestions
These Asian chicken meatballs are incredibly versatile. Here are a few serving suggestions to make the meal more exciting:
– Serve over a bed of steamed jasmine or brown rice.
– Toss with cooked soba or rice noodles for a noodle bowl twist.
– Add a side of edamame or a simple cucumber salad for a refreshing crunch.
– Drizzle with extra soy sauce or a homemade teriyaki sauce for added flavor.
Frequently Asked Questions
Can I use turkey instead of chicken?
Yes! Ground turkey can be substituted for ground chicken in this recipe. It will yield a slightly different flavor but will still be delicious.
Can I freeze these meatballs?
Absolutely! Cooked meatballs can be frozen for up to three months. Just make sure to let them cool completely before transferring them to an airtight container.
What other vegetables can I add?
Feel free to experiment with other vegetables such as snap peas, carrots, or zucchini. They can add different textures and flavors to the dish.
How do I know when the meatballs are cooked through?
The meatballs are done when they reach an internal temperature of 165°F. You can use a meat thermometer to check, or cut one open to ensure it is no longer pink inside.
Conclusion
Cooking for your family as a single parent doesn’t have to be overwhelming. This Asian chicken meatballs recipe is a fantastic solution that balances flavor, nutrition, and convenience. With simple ingredients and easy preparation, you can create a delicious meal that everyone will love.
Give this dish a try, and watch as your family enjoys a delightful dinner together. Remember, making budget-friendly meals doesn’t mean compromising on taste. Happy cooking!
