Introduction
Are you looking for a healthy, flavorful option that fits perfectly into your Weight Watchers plan? Look no further than these oven-baked Asian chicken meatballs! Inspired by traditional Asian flavors, these meatballs are light, juicy, and incredibly easy to prepare. Not only do they make for a satisfying meal, but they’re also versatile enough to be served as an appetizer or paired with your favorite side dishes.
These Asian chicken meatballs are made with lean ground chicken, fresh herbs, and a blend of savory seasonings, all baked to perfection in the oven. The best part? They are a healthy option that won’t compromise on taste! If you’re following a Weight Watchers program, this dish is a guilt-free way to indulge your cravings while keeping your points in check.
Ready to dive into this delicious recipe? Let’s get started!
Recipe Card
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs (whole wheat preferred)
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 egg, lightly beaten
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 teaspoon sriracha sauce (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, breadcrumbs, chopped green onions, minced garlic, grated ginger, beaten egg, soy sauce, sesame oil, sriracha (if using), salt, and black pepper.
- Mix the ingredients together until well combined. Be careful not to over-mix, as this can make the meatballs tough.
- Using your hands, shape the mixture into 1-inch meatballs and place them on the prepared baking sheet, leaving some space between each meatball.
- Bake in the preheated oven for 20 minutes, or until the meatballs are cooked through and golden brown on the outside.
- Once done, remove from the oven and let them cool for a few minutes.
- Garnish with chopped cilantro before serving. Enjoy these meatballs with steamed vegetables or over brown rice for a complete meal!
Why Choose Oven Baked Meatballs?
Oven baking is a healthier cooking method compared to frying. It allows excess fat to drip away while still retaining moisture and flavor in the meatballs. This method results in a lighter dish, making it ideal for those watching their weight. Plus, it’s a simple, hands-off approach that frees up your time to prepare other parts of your meal.
Serving Suggestions
These Asian chicken meatballs can be enjoyed in various ways. Serve them over a bed of steamed jasmine rice or quinoa for a nutritious meal. You can also pair them with sautéed vegetables, such as broccoli or bell peppers, for a colorful plate. For an appetizer, serve them with a sweet and spicy dipping sauce or a classic soy sauce.
Meal Prep and Storage
These meatballs are perfect for meal prep! You can make a large batch and store them in the refrigerator for up to four days or freeze them for longer storage. To freeze, place the cooked meatballs in an airtight container with parchment paper between layers to prevent sticking. When you’re ready to eat, just reheat them in the oven or microwave until warmed through.
Frequently Asked Questions
1. Can I use ground turkey instead of chicken?
Yes, ground turkey can be used as a substitute for ground chicken. It will provide a similar texture and flavor.
2. Are these meatballs gluten-free?
To make them gluten-free, simply substitute the breadcrumbs with gluten-free breadcrumbs or almond flour.
3. Can I bake these meatballs in an air fryer?
Absolutely! Preheat your air fryer to 375°F and cook the meatballs for about 12-15 minutes, shaking the basket halfway through.
4. What can I serve with these meatballs?
These meatballs pair wonderfully with steamed vegetables, rice, or even in lettuce wraps for a low-carb option.
Final Thoughts
These Asian chicken meatballs are a fantastic addition to your healthy eating plan, especially if you’re following Weight Watchers. With their flavorful ingredients and easy preparation, they’re sure to become a family favorite. Enjoy them as a wholesome dinner or a tasty snack. Don’t forget to share this recipe with your friends and family so they can indulge in these delicious, guilt-free meatballs too!
