Asian Chicken Recipes Instant Pot For Gluten Free Meal Prep

Introduction

Meal prepping is an excellent way to stay organized and eat healthily throughout the week. When it comes to gluten-free options, Asian chicken recipes offer a delightful blend of flavors, spices, and textures that are sure to satisfy your taste buds. The Instant Pot makes cooking these dishes quick and convenient, ensuring you spend less time in the kitchen and more time enjoying your meals. In this article, we will explore several Asian chicken recipes that are gluten-free and perfect for meal prep.

1. Instant Pot Teriyaki Chicken

This Instant Pot Teriyaki Chicken is a crowd-pleaser and perfect for meal prep. It features tender chicken coated in a sweet and savory teriyaki sauce.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1 cup gluten-free teriyaki sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 green onions, sliced for garnish
• Sesame seeds for garnish

Instructions

1. Set your Instant Pot to sauté mode and add sesame oil.
2. Add minced garlic and grated ginger, cooking for about 1 minute until fragrant.
3. Add chicken thighs and pour teriyaki sauce over them.
4. Seal the lid and set the Instant Pot to manual high pressure for 10 minutes.
5. Once done, allow for a natural release for 5 minutes, then quick release the remaining pressure.
6. Remove chicken and shred with two forks, then return it to the pot and mix well.
7. Serve garnished with sliced green onions and sesame seeds.

2. Instant Pot Honey Garlic Chicken

This dish combines sweet and savory elements, perfect for a gluten-free meal prep option. The honey garlic sauce is irresistible!

Ingredients

• 2 lbs chicken breast, cut into bite-sized pieces
• 1/2 cup honey
• 1/4 cup gluten-free soy sauce
• 3 cloves garlic, minced
• 1 tablespoon cornstarch (optional, for thickening)
• 1 tablespoon water (optional, for thickening)
• Chopped cilantro for garnish

Instructions

1. Place chicken pieces in the Instant Pot.
2. In a bowl, mix honey, gluten-free soy sauce, and minced garlic.
3. Pour sauce over the chicken and stir to coat.
4. Seal the lid and set to manual high pressure for 8 minutes.
5. After cooking, let the pressure release naturally for 5 minutes, then quick release.
6. If you prefer a thicker sauce, combine cornstarch and water, then stir into the sauce in the pot. Sauté for a few minutes until thickened.
7. Garnish with chopped cilantro before serving.

3. Instant Pot Thai Coconut Chicken

This recipe is a creamy and fragrant dish that showcases the flavors of Thailand, making it an excellent choice for meal prep.

Ingredients

• 2 lbs chicken thighs, boneless and skinless
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon gluten-free fish sauce
• 1 tablespoon lime juice
• 1 cup bell peppers, sliced
• Fresh basil for garnish

Instructions

1. In the Instant Pot, add coconut milk, red curry paste, and fish sauce.
2. Add chicken thighs and bell peppers, stirring to combine.
3. Seal the lid and set to manual high pressure for 12 minutes.
4. Allow for a natural pressure release for 5 minutes, then quick release the remaining pressure.
5. Stir in lime juice before serving.
6. Garnish with fresh basil leaves.

4. Instant Pot Korean BBQ Chicken

This Korean BBQ chicken recipe is packed with flavor and makes for an excellent gluten-free meal prep option.

Ingredients

• 2 lbs chicken drumsticks
• 1/2 cup gluten-free Korean BBQ sauce
• 1 tablespoon apple cider vinegar
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• Green onions for garnish

Instructions

1. Combine Korean BBQ sauce, apple cider vinegar, minced garlic, and sesame oil in a bowl.
2. Add chicken drumsticks to the mixture and coat well.
3. Place chicken in the Instant Pot and seal the lid.
4. Set to manual high pressure for 15 minutes.
5. After cooking, let the pressure release naturally for 5 minutes, then quick release the remaining pressure.
6. Serve garnished with sliced green onions.

FAQs

1. Are these recipes suitable for freezing?

Yes, all these Asian chicken recipes can be frozen for later use. Just make sure to store them in airtight containers.

2. Can I substitute chicken thighs for breasts?

Absolutely! Chicken breasts can be used instead of thighs in these recipes. Just keep in mind that cooking times may vary slightly.

3. What can I serve with these chicken dishes?

These dishes pair well with steamed rice, quinoa, or a fresh salad for a complete meal.

4. How do I adjust the spice level?

To adjust the spice level, simply add more or less of the spicy ingredients, like red curry paste or garlic, according to your preference.

Conclusion

These Asian chicken recipes for the Instant Pot are not only delicious but also simple to prepare. They cater to gluten-free diets and are perfect for meal prep, ensuring you have flavorful meals ready throughout the week. Whether you prefer sweet teriyaki, zesty honey garlic, creamy coconut, or savory Korean BBQ, there is something here for everyone. Enjoy the ease of cooking and the rich flavors of these dishes, and don’t forget to share your creations with family and friends!