Introduction
Are you looking for quick and delicious gluten free simple Asian chicken recipes for weeknight dinners? You’re in luck! These recipes are not only healthy but also packed with flavors that everyone will love. Whether you’re cooking for a family or just for yourself, these meals are designed to be prepared in a snap while ensuring a satisfying dining experience.
Asian cuisine is known for its bold flavors and fresh ingredients, making it a perfect choice for weeknight dinners. Plus, with gluten free options, everyone can enjoy these delectable dishes. Let’s dive into some amazing recipes that will make your weeknight cooking a breeze!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons gluten free soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 2 green onions, chopped
- 1 tablespoon cornstarch (optional, for thickening)
- Cooked rice or quinoa, for serving
Instructions
- Begin by cutting the chicken breasts into bite-sized pieces. This will help them cook evenly and quickly.
- In a mixing bowl, combine gluten free soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger. Stir until well mixed.
- Add the chicken pieces to the marinade and let them sit for about 10 minutes. This will infuse the chicken with flavor.
- While the chicken is marinating, prepare your vegetables. Slice the bell pepper, cut the broccoli into florets, and julienne the carrots.
- Heat a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and cook for about 5-7 minutes until browned and cooked through.
- Add the sliced vegetables to the skillet and stir-fry for an additional 5 minutes, until they are tender-crisp.
- If you prefer a thicker sauce, mix cornstarch with a tablespoon of water and add it to the skillet. Stir until the sauce thickens.
- Remove from heat and garnish with chopped green onions before serving.
- Serve the chicken stir-fry over cooked rice or quinoa for a complete meal.
More Gluten Free Simple Asian Chicken Recipes
If you loved the stir-fried chicken, here are a few more gluten free Asian chicken recipes that you can easily whip up on busy weeknights.
1. Honey Garlic Chicken
This dish features tender chicken pieces coated in a sweet and savory honey garlic sauce. The combination of flavors makes it a family favorite.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound chicken thighs, boneless and skinless
- 1/4 cup honey
- 1/4 cup gluten free soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- In a bowl, mix together honey, soy sauce, and minced garlic. Set aside.
- Season chicken thighs with salt and pepper.
- Heat olive oil in a skillet over medium heat and add the chicken thighs. Cook for about 5 minutes on each side until browned.
- Pour the honey garlic sauce over the chicken and simmer for 5-7 minutes until the sauce thickens and the chicken is fully cooked.
- Garnish with sesame seeds and chopped green onions before serving.
2. Asian Chicken Lettuce Wraps
These wraps are light and refreshing, filled with a savory chicken mixture that is perfect for a quick meal.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound ground chicken
- 1 tablespoon gluten free soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 carrot, shredded
- 1/2 cup water chestnuts, chopped
- 1 head of butter lettuce
- Chopped cilantro for garnish
Instructions
- In a skillet, heat sesame oil over medium heat. Add ground chicken and cook until browned.
- Add soy sauce, hoisin sauce, shredded carrot, and water chestnuts. Stir well and cook for an additional 5 minutes.
- Remove from heat and spoon the chicken mixture into lettuce leaves.
- Garnish with chopped cilantro before serving.
3. Spicy Thai Basil Chicken
This dish is packed with flavor and a hint of spice, making it a perfect choice for those who enjoy a kick in their meals.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound chicken breast, thinly sliced
- 2 tablespoons gluten free soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon chili paste
- 2 cloves garlic, minced
- 1 cup fresh basil leaves
- 1 tablespoon vegetable oil
- Cooked jasmine rice, for serving
Instructions
- Heat vegetable oil in a skillet over medium-high heat. Add minced garlic and stir-fry for about 30 seconds.
- Add sliced chicken and cook until browned.
- Stir in soy sauce, fish sauce, and chili paste. Cook for 5 more minutes.
- Remove from heat and fold in fresh basil leaves.
- Serve over jasmine rice for a delightful meal.
Frequently Asked Questions
1. Are these recipes suitable for meal prep?
Yes, these gluten free Asian chicken recipes are perfect for meal prep! You can cook them in advance and store them in the fridge for easy reheating during the week.
2. Can I substitute the chicken with another protein?
Absolutely! Feel free to substitute chicken with tofu, shrimp, or beef to suit your dietary preferences.
3. How can I make these recipes spicier?
To add more heat, you can increase the amount of chili paste, add red pepper flakes, or include sliced fresh chili peppers.
4. What can I serve with these Asian chicken dishes?
These dishes pair well with rice, quinoa, or a side of steamed vegetables. You can also serve them with a simple salad for a refreshing contrast.
Conclusion
Cooking gluten free simple Asian chicken recipes for weeknight dinners has never been easier or more enjoyable. These recipes are not only quick to prepare but also filled with flavors that will please your taste buds. Whether you’re whipping up a stir-fry, lettuce wraps, or honey garlic chicken, you’ll find that these meals are perfect for busy nights. Try them out and transform your weeknight dinners into something special!
