Introduction
Game day is not just about the sport; it’s also about the food! If you’re looking for a healthier option that won’t compromise on flavor, these low carb Asian chicken tenders are the perfect solution. Oven-baked to crispy perfection, these tenders are sure to be a hit with your friends and family. With a delightful blend of Asian spices and a crunchy coating, you can enjoy a guilt-free snack while cheering for your favorite team.
What makes these chicken tenders even better is their low carb content, making them a great choice for anyone following a keto or low carb diet. They are easy to prepare and can be served with a variety of dipping sauces, ensuring everyone finds a flavor they love. So, let’s dive into how you can make these tasty tenders for your next game day gathering.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ginger powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the chicken breasts into tenders, about 1 inch wide.
- In a shallow bowl, whisk together the eggs, soy sauce, and sesame oil.
- In another bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, ginger powder, black pepper, and salt.
- Dip each chicken tender into the egg mixture, allowing excess to drip off.
- Coat the chicken in the almond flour mixture, pressing gently to adhere.
- Place the coated tenders on the prepared baking sheet, spacing them out evenly.
- Bake in the preheated oven for 20 minutes or until the tenders are golden brown and cooked through.
- Remove from the oven and let cool for a few minutes before garnishing with sesame seeds and chopped green onions.
- Serve warm with your favorite low carb dipping sauces.
Why Low Carb Chicken Tenders?
Low carb recipes are gaining popularity as more people embrace healthier eating habits. These low carb Asian chicken tenders not only fit the bill but also provide a delicious alternative to traditional fried options. With the use of almond flour and Parmesan cheese, they deliver a satisfying crunch without the carbs.
The flavor profile is also a highlight. The blend of soy sauce, garlic, and ginger adds an authentic Asian touch, making these tenders a standout option for any gathering. They are versatile too—serve them as an appetizer, snack, or even as part of a main dish.
Serving Suggestions
These low carb chicken tenders can be paired with a variety of sauces. Consider serving them with a homemade spicy mayo, a tangy dipping sauce made from vinegar and soy sauce, or even a sweet chili sauce for those who enjoy a bit of sweetness.
You can also create a fun platter with fresh vegetables like cucumber slices, carrot sticks, and bell pepper strips to accompany the chicken tenders. This not only enhances the visual appeal but also adds a refreshing crunch that complements the flavors perfectly.
Storage and Reheating
If you happen to have leftovers (which is rare with these delicious tenders), you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the oven at 375°F (190°C) for about 10-15 minutes, or until heated through. This will help retain their crispy texture.
You can also freeze the uncooked tenders. Just coat them as directed and place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. When you’re ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time.
Nutrition Information
These low carb Asian chicken tenders are not only delicious but also nutritious. Each serving contains approximately 300 calories, 25 grams of protein, and only 5 grams of net carbs. This makes them a great choice for anyone watching their carbohydrate intake while still wanting to enjoy flavorful and satisfying food.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well for this recipe. They are slightly fattier, which can add more flavor and tenderness.
2. What can I substitute for almond flour?
If you don’t have almond flour, you can use coconut flour, but keep in mind that coconut flour absorbs more moisture, so you may need to adjust the amount used.
3. Are these tenders gluten-free?
Yes, as long as you use gluten-free soy sauce or tamari, these chicken tenders are completely gluten-free.
4. Can I make these in an air fryer?
Absolutely! Preheat your air fryer to 400°F (200°C) and cook the tenders for about 10-12 minutes, flipping halfway through for even crispiness.
Conclusion
These low carb Asian chicken tenders are a must-try for your next game day or gathering. They are easy to prepare, full of flavor, and a healthier alternative to traditional fried chicken. With their crispy coating and savory taste, they are sure to become a favorite among your family and friends. Don’t forget to experiment with different dipping sauces to find your perfect pairing. Enjoy the game and the delicious food that comes with it!
