High Protein Asian Chicken Tenders Instant Pot Recipe for Post Workout
After a tough workout, your body craves a meal that will help it recover. High protein meals are essential for muscle repair, and this Asian chicken tenders recipe made in the Instant Pot is a fantastic option. Not only is it packed with protein, but it’s also bursting with flavor, making it the perfect post-workout meal.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken tenders
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a mixing bowl, combine soy sauce, honey, rice vinegar, garlic powder, ginger powder, and sesame oil.
- Add the chicken tenders to the bowl and marinate for at least 10 minutes.
- Pour the marinated chicken and sauce into the Instant Pot.
- Close the lid and set the Instant Pot to “Manual” mode for 10 minutes.
- Once the cooking time is complete, allow for a natural pressure release for 5 minutes before using the quick release to vent any remaining pressure.
- Remove the chicken tenders and set aside on a plate.
- In a small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry.
- Set the Instant Pot to “Saute” mode and add the cornstarch slurry to the remaining sauce in the pot.
- Stir the sauce continuously until it thickens, about 2-3 minutes.
- Return the chicken to the pot and coat with the thickened sauce.
- Serve the chicken tenders hot, garnished with chopped green onions and sesame seeds.
Why This Recipe is Perfect for Post Workout
Protein is a key component in muscle recovery. After exercising, your muscles need nutrients to rebuild and grow stronger. This high protein Asian chicken tenders recipe uses lean chicken, which is an excellent source of protein, making it ideal for post-workout recovery.
Additionally, the soy sauce and honey in the marinade not only add flavor but also provide carbohydrates, which help replenish glycogen stores depleted during exercise. The use of the Instant Pot ensures that the chicken remains tender and juicy while also saving you time in the kitchen.
Customization Options
This recipe is versatile and can be easily customized to suit your taste preferences. Here are some ideas to make it your own:
- Add Vegetables: Toss in some bell peppers, snap peas, or broccoli for added nutrition and crunch.
- Spice it Up: If you like heat, add red pepper flakes or sriracha to the marinade for an extra kick.
- Different Proteins: Swap chicken for tofu or shrimp for a different protein source that still packs a punch.
- Gluten-Free Option: Use tamari instead of soy sauce to make this dish gluten-free.
Frequently Asked Questions
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders, but you will need to increase the cooking time to about 12-15 minutes. Ensure they are fully cooked by checking the internal temperature reaches 165°F.
How do I store leftovers?
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Can I make this recipe in advance?
Absolutely! You can marinate the chicken tenders the night before and cook them when you’re ready. This will enhance the flavors and make mealtime even quicker.
What can I serve with these chicken tenders?
These chicken tenders pair well with brown rice, quinoa, or a fresh salad. For a complete meal, consider adding steamed vegetables or a side of edamame.
Conclusion
This high protein Asian chicken tenders Instant Pot recipe is not just delicious but also incredibly easy to make. It’s a perfect post-workout meal that fuels your body while satisfying your taste buds. With its quick preparation and cooking time, it fits seamlessly into a busy lifestyle, allowing you to focus on your fitness goals without sacrificing flavor.
Give this recipe a try and enjoy a tasty and nutritious dish that you can feel good about eating after your workouts. Don’t forget to share your results on social media! Happy cooking!
